Fri 19th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
24:35
Miles
5.66
Mph
13.8
Cals
164
BPM
111
%MHR
61.6
B/mi
482
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 118/145bpm 35cal 14.1/27.26mph
2) 1m - 3:13(3:13/m) 121/140bpm 27cal 18.67/30.89mph
3) 1m - 2:49(2:49/m) 108/121bpm 17cal 21.33/30.85mph
4) 1m - 4:11(4:11/m) 113/130bpm 28cal 14.32/27.01mph
5) 1m - 5:58(5:58/m) 107/133bpm 33cal 10.05/22.58mph
6) 0.66m - 4:08(6:15/m) 108/143bpm 24cal 9.6/14.19mph

4:15 3:13 2:49 4:11 5:58 4:08

Pace

18%

15%

24%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00 +41	7.48	113 95-128	906	7/4
0.50	3:02	1:02	14.50	136 129-143	563	4/3
0.75	4:32	1:30 +18	10.01	122 83-137	732	3/4
1.00	5:13	41	21.98	102 83-109	278	0/14
1.25	5:45	32	28.51	109 107-111	229	0/16
1.50	6:33	48	18.76	114 108-121	365	14/1
1.75	7:38	1:05	13.75	128 114-140	559	4/10
2.00	8:26	48	18.93	126 101-137	399	0/18
2.25	9:08	43	21.11	100 96-105	284	1/17
2.50	9:43	34	26.36	107 101-111	244	1/13
2.75	11:01	1:18 +24	11.55	109 101-114	566	4/6
3.00	11:39	38	23.47	116 111-121	297	0/14
3.25	12:22	43	20.99	111 104-122	317	0/12
3.50	13:23	1:01	14.66	111 102-121	454	3/5
3.75	14:59	1:36 +20	9.42	116 109-130	739	6/1
4.00	16:33	1:34 +23	9.58	110 91-128	689	2/5
4.25	17:29	56	16.04	80 71-95	299	2/5
4.50	19:20	1:52 +23	8.07	109 95-119	811	5/4
4.75	22:35	3:15 +1:04	4.61	111 83-124	1445	3/10
5.00	23:59	1:23	10.81	113 101-132	627	9/3
5.25	25:28	1:29	10.11	127 111-143	754	4/6
5.50	28:28	3:01 +1:13	4.98	96 76-116	1157	3/3
5.66	29:33	1:05 +12	9.08	103 90-110	681	2/3

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.1%	20.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:10	More
1km	1:27	2:19	More
Mile	2:48	2:48	More
5k	10:41	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:29	4:38
15 miles	1:10:26	4:42
20 miles	1:36:06	4:48
40km	2:01:31	4:53
25 miles	2:02:17	4:53
42km	2:08:06	4:55
50 miles	4:18:31	5:10
56 miles	4:52:10	5:13
100 miles	9:06:31	5:28
112 miles	10:17:40	5:31

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