Fri 19th Jul 2019 at 7:00am by bodwen

Run > General

Follow User
0 👍

Time
58:36
Miles
8.02
Min/mi
7:18
Pacing
93%
WAVA
59.59
Stride(cm)
125
Cals
854
Cadence
176
BPM
149
%MHR
81.7
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 138/146bpm 91cal 9.1/9.73mph
2) 1m - 6:48(6:48/m) 148/151bpm 102cal 8.82/8.95mph
3) 1m - 6:58(6:58/m) 149/152bpm 108cal 8.61/8.79mph
4) 1m - 7:16(7:16/m) 149/154bpm 110cal 8.26/8.68mph
5) 0.61m - 4:36(7:32/m) 151/155bpm 69cal 7.96/8.7mph
6) 0.39m - 3:00(7:38/m) 151/153bpm 44cal 7.86/8.16mph
7) 1m - 7:38(7:38/m) 151/154bpm 112cal 7.86/7.99mph
8) 1m - 7:44(7:44/m) 150/153bpm 108cal 7.76/8.12mph
9) 1m - 7:51(7:51/m) 151/156bpm 108cal 7.65/7.99mph
10) 0.02m - 9(7:51/m) 152/152bpm 2cal 7.65/7.93mph

6:36 6:48 6:58 7:16 4:36 3:00 7:38 7:44 7:51 9

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	128 85-144	853	176 142-180
0.50	3:15	1:36	6:22	141 137-145	898	176 174-180
0.75	4:54	1:38	6:33	142 138-144	930	176 174-178
1.00	6:35	1:41	6:44	144 142-146	970	176 174-180
1.25	8:16	1:42	6:46	144 141-147	975	178 176-180
1.50	9:58	1:41	6:46	148 146-151	1001	178 176-180
1.75	11:41	1:43	6:51	149 147-150	1022	178 176-182
2.00	13:24	1:43	6:52	149 147-151	1024	179 176-180
2.25	15:08	1:44	6:57	148 146-151	1029	178 176-180
2.50	16:51	1:43	6:51	149 147-151	1022	178 176-180
2.75	18:35	1:44	6:57	149 147-151	1036	177 176-178
3.00	20:22	1:47	7:06	150 148-152	1065	176 174-178
3.25	22:07	1:45	7:01	150 148-153	1052	175 174-176
3.50	23:58	1:52	7:26	148 144-152	1101	175 174-176
3.75	25:48	1:50	7:18	151 148-154	1102	175 174-176
4.00	27:37	1:49	7:16	149 147-151	1083	176 174-178
4.25	29:28	1:51	7:24	152 149-155	1125	174 170-178
4.50	31:23	1:55	7:41	149 147-151	1145	175 172-180
4.75	33:16	1:53	7:31	151 149-152	1136	175 174-178
5.00	35:11	1:55	7:41	151 149-153	1160	175 174-178
5.25	37:05	1:53	7:33	149 145-152	1125	177 174-178
5.50	38:59	1:55	7:38	152 149-153	1161	175 174-178
5.75	40:55	1:56	7:43	152 150-154	1172	175 174-178
6.00	42:50	1:55	7:41	151 149-154	1161	175 172-176
6.25	44:46	1:56	7:44	150 149-152	1160	175 172-180
6.50	46:39	1:53	7:33	150 147-152	1133	175 172-178
6.75	48:37	1:58	7:51	151 147-153	1185	174 172-176
7.00	50:34	1:57	7:49	150 147-153	1172	174 174-176
7.25	52:29	1:55	7:40	151 148-154	1159	175 174-178
7.50	54:27	1:57	7:50	150 149-154	1174	174 172-176
7.75	56:29	2:03	8:10	152 149-156	1242	174 172-176
8.00	58:25	1:56	7:43	151 147-153	1164	174 170-176
8.02	58:35	10	7:53	152 151-152	1197	174 172-174

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	8	58:33	7:18
Walk	0.1	142	0	2	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.37%	More
800m	3:12	6:26	52.89%	More
1km	4:00	6:27	55.39%	More
Mile	6:32	6:32	58.89%	More
5k	21:04	6:47	62.00%	More
5 miles	35:10	7:02	60.55%	More
10k	44:28	7:09	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	20:51	6:43	62.63
5M	35:01	7:00	60.81
10km	44:22	7:08	60.05
10M	1:14:32	7:27	59.09
Half	1:40:02	7:38	57.83
20M	2:38:40	7:56	57.77
Mara	3:32:58	8:08	57.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry