Fri 19th Jul 2019 at 6:00am by NJ

Run > General

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Time
1:00:53
Miles
7.14
Min/mi
8:32
Pacing
96%
WAVA
52.11
Stride(cm)
112
Cals
734
Cadence
169
BPM
148
%MHR
86.5
B/mi
1262
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/141bpm 91cal 6.97/7.35mph
2) 1m - 8:28(8:28/m) 142/148bpm 99cal 7.08/7.45mph
3) 1m - 8:34(8:34/m) 145/157bpm 101cal 7.01/7.22mph
4) 1m - 8:25(8:25/m) 151/160bpm 103cal 7.13/7.35mph
5) 1m - 8:37(8:37/m) 153/166bpm 107cal 6.96/7.41mph
6) 1m - 8:33(8:33/m) 157/167bpm 109cal 7.01/7.26mph
7) 1m - 8:28(8:28/m) 159/173bpm 110cal 7.08/7.51mph
8) 0.14m - 1:10(8:30/m) 157/159bpm 14cal 7.06/7.37mph

8:37 8:28 8:34 8:25 8:37 8:33 8:28 1:10

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 81-137	1077	166 160-170	6/6
0.50	4:26	2:08	8:32	133 131-136	1135	168 166-170	4/1
0.75	6:32	2:06	8:22	136 133-141	1138	169 164-172	0/7
1.00	8:37	2:06	8:23	137 134-139	1149	170 166-172	2/7
1.25	10:42	2:05	8:18	141 137-148	1170	171 170-174	0/5
1.50	12:47	2:05	8:19	143 138-146	1189	171 166-172	1/5
1.75	14:55	2:08	8:33	140 137-143	1196	171 170-172	1/4
2.00	17:06	2:11	8:45	143 140-147	1250	171 168-172	3/1
2.25	19:17	2:11	8:43	141 135-147	1228	168 160-172	4/5
2.50	21:22	2:06	8:23	149 145-151	1250	169 166-172	1/4
2.75	23:29	2:07	8:27	144 137-148	1216	170 166-172	1/5
3.00	25:40	2:11	8:43	147 141-157	1281	169 164-172	9/2
3.25	27:50	2:10	8:42	155 148-160	1348	169 166-170	5/3
3.50	29:56	2:05	8:21	149 144-151	1243	168 164-170	1/9
3.75	32:01	2:06	8:23	149 146-151	1249	171 170-172	1/5
4.00	34:05	2:04	8:15	150 146-153	1237	169 166-172	1/7
4.25	36:15	2:10	8:40	150 142-157	1300	170 164-172	8/5
4.50	38:28	2:13	8:50	154 139-166	1361	168 162-172	7/0
4.75	40:34	2:06	8:26	153 151-156	1290	170 168-172	2/7
5.00	42:42	2:08	8:33	156 151-162	1333	168 164-170	6/3
5.25	44:54	2:12	8:49	155 149-157	1366	168 160-172	3/1
5.50	47:01	2:06	8:25	157 143-165	1322	169 160-172	8/0
5.75	49:10	2:09	8:38	159 156-166	1372	169 166-170	16/0
6.00	51:16	2:05	8:22	158 155-160	1322	169 168-172	4/2
6.25	53:31	2:15	9:00	165 159-173	1486	168 166-172	5/2
6.50	55:37	2:06	8:25	159 151-167	1338	169 166-170	1/7
6.75	57:40	2:04	8:14	154 151-157	1269	170 164-172	7/2
7.00	59:44	2:03	8:14	158 156-159	1300	170 166-172	2/2
7.14	1:00:54	1:10	8:33	157 154-159	1342	167 164-170	1/4

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	8:38
15 3.1%	8:51
14 3.2%	8:54
11 3.4%	9:17
See your biggest climbs

Cadence

169 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.1	1:00:54	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.49%	More
800m	4:04	8:12	43.53%	More
1km	5:06	8:13	45.41%	More
Mile	8:19	8:19	47.83%	More
5k	26:19	8:28	51.43%	More
5 miles	42:34	8:31	51.60%	More
10k	52:50	8:30	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	25:12	8:07	53.70
5M	41:44	8:21	52.64
10km	52:33	8:27	52.14
10M	1:27:01	8:42	51.97
Half	1:55:51	8:51	51.22
20M	3:01:25	9:04	51.83
Mara	4:01:32	9:13	51.91

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