Thu 18th Jul 2019 at 2:00pm by bravedave

Run > General

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Time
49:47
Miles
4.28
Min/mi
11:38
Pacing
84%
WAVA
43.59
BPM
158
%MHR
61.6
B/mi
1833
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 149/179bpm
2) 1km - 7:23(7:23/km) 157/166bpm
3) 1km - 7:21(7:21/km) 151/172bpm
4) 1km - 7:19(7:19/km) 161/176bpm
5) 1km - 7:22(7:22/km) 159/167bpm
6) 1km - 6:49(6:49/km) 158/164bpm
7) 0.88km - 5:49(6:38/km) 162/172bpm

7:44 7:23 7:21 7:19 7:22 6:49 5:49

Pin Map

0mi in 0

Pace

26%

25%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	129 75-161	1840	1/1
0.25	3:17	1:30	11:58	165 157-177	1975	7/0
0.38	4:53	1:36	12:46	143 95-179	1826	5/0
0.50	6:21	1:28	11:46	157 107-163	1848	3/1
0.63	7:47	1:26	11:27	144 92-167	1650	4/0
0.75	9:24	1:37	12:58	151 95-165	1959	3/0
0.88	10:48	1:24	11:14	154 125-162	1731	1/2
1.00	12:16	1:28	11:41	160 157-163	1868	5/0
1.13	13:40	1:24	11:13	159 156-162	1783	2/1
1.25	15:07	1:27	11:35	161 156-166	1866	1/1
1.38	16:32	1:25	11:20	165 162-169	1869	1/0
1.50	18:07	1:35	12:40	160 154-172	2027	0/8
1.63	19:22	1:15	10:02	158 154-165	1586	6/0
1.75	21:00	1:37	12:59	163 158-167	2118	4/1
1.88	22:36	1:37	12:53	136 93-165	1753	0/6
2.00	23:53	1:16	10:10	155 150-161	1576	1/0
2.13	25:19	1:26	11:29	162 160-166	1862	5/1
2.25	27:08	1:49	14:31	162 133-176	2351	9/0
2.38	28:35	1:28	11:43	161 153-163	1887	3/0
2.50	29:54	1:18	10:25	164 156-166	1708	1/2
2.63	31:10	1:16	10:10	159 157-163	1615	0/4
2.75	32:37	1:27	11:40	156 146-164	1819	0/6
2.88	34:37	2:00	15:58	163 157-167	2603	0/3
3.00	35:58	1:21	10:47	158 150-161	1704	0/1
3.13	37:20	1:22	10:59	160 158-164	1756	1/2
3.25	38:36	1:16	10:07	158 156-161	1598	1/2
3.38	40:04	1:28	11:43	155 141-159	1817	1/4
3.50	41:29	1:25	11:18	155 140-160	1750	2/0
3.63	42:53	1:24	11:12	160 155-163	1791	0/3
3.75	44:11	1:18	10:27	163 161-167	1703	0/5
3.88	45:39	1:28	11:43	166 163-169	1945	1/1
4.00	46:54	1:15	10:02	158 154-163	1586	0/5
4.13	48:08	1:13	9:47	163 158-172	1596	0/7
4.25	49:27	1:19	10:33	163 153-172	1719	0/3
4.27	49:47	20	14:31	150 148-155	2178	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	10:52
17 1.7%	12:16
10 2.0%	12:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.71%	More
800m	5:09	10:22	40.21%	More
1km	6:26	10:21	41.95%	More
Mile	10:45	10:45	42.63%	More
5k	35:30	11:26	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	34:36	11:08	45.09
5M	59:24	11:53	42.90
10km	1:16:02	12:14	41.90
10M	2:10:32	13:03	40.41
Half	2:57:23	13:32	39.07
20M	4:46:49	14:20	38.29
Mara	6:29:47	14:53	37.57

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