Thu 18th Jul 2019 at 5:00pm by Ali Beech

Run > General

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Time
37:59
Miles
3.50
Min/mi
10:51
Pacing
0%
WAVA
55.03
Stride(cm)
89
Cals
375
Cadence
166
BPM
137
%MHR
80.1
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 132/146bpm 94cal 5.88/6.7mph
2) 1m - 11:00(11:00/m) 136/167bpm 104cal 5.45/9.41mph
3) 1m - 11:08(11:08/m) 147/167bpm 117cal 5.39/7.83mph
4) 0.5m - 5:39(11:19/m) 149/169bpm 60cal 5.3/6.37mph

10:12 11:00 11:08 5:39

Pace

34%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	125 93-143	1346	167 124-174
0.25	2:39	1:18	10:27	137 136-138	1432	168 166-170
0.38	3:56	1:17	10:13	140 137-145	1431	168 166-170
0.50	5:07	1:11	9:32	133 130-138	1268	169 166-172
0.63	6:25	1:18	10:21	130 129-131	1345	167 166-168
0.75	12:20	5:55 +4:46	47:23	116 77-143	5496	169 162-176
0.88	13:45	1:25	11:16	131 128-135	1477	167 162-174
1.00	14:59	1:14	9:53	138 132-142	1365	169 158-188
1.13	16:15	1:16	10:08	137 133-143	1388	168 156-180
1.25	20:51	4:36 +3:19	36:49	126 93-154	4639	168 156-190
1.38	22:20	1:28	11:47	140 127-150	1649	168 122-196
1.50	29:37	7:17 +6:04	58:19	119 84-145	6940	153 108-196
1.63	31:28	1:51	14:46	139 126-153	2053	161 118-168
1.75	33:05	1:37 +10	12:55	143 124-166	1848	165 104-186
1.88	35:01	1:56 +43	15:31	139 109-157	2157	171 158-182
2.00	36:15	1:14	9:52	143 139-150	1411	169 158-176
2.13	39:44	3:29 +2:10	27:51	135 94-153	3761	174 122-182
2.25	41:50	2:06 +34	16:50	145 136-156	2440	160 112-236
2.38	43:16	1:26	11:28	146 136-150	1675	169 116-182
2.50	45:13	1:57 +39	15:37	147 137-159	2296	164 144-180
2.63	46:43	1:30	11:58	148 138-153	1772	158 114-174
2.75	50:50	4:07 +2:45	32:57	140 92-163	4612	167 154-178
2.88	52:12	1:21	10:52	158 151-166	1716	167 162-172
3.00	53:30	1:18	10:25	150 147-154	1561	168 164-174
3.13	57:49	4:19 +2:38	34:33	135 96-155	4664	166 114-172
3.25	59:17	1:28	11:44	153 146-159	1795	165 162-170
3.38	1:00:33	1:16	10:06	149 146-151	1504	168 166-170
3.50	1:01:48	1:15	10:14	158 151-169	1617	166 164-170

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	168	3.4	50:33	16:19
Walk	9.2	115	0.1	6:09	59:26
Still	0.4	-	-	15	-
Pause	7.3	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.10%	More
800m	4:59	10:02	48.69%	More
1km	6:20	10:11	49.76%	More
Mile	14:48	14:48	35.76%	More
5k	57:35	18:32	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	52.58
5km	33:29	10:47	55.24
5M	55:26	11:05	54.62
10km	1:09:48	11:14	54.39
10M	1:55:35	11:34	54.31
Half	2:33:53	11:45	53.38
20M	4:00:59	12:03	53.88
Mara	5:20:50	12:15	53.77

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