Thu 18th Jul 2019 at 11:00pm by mole-thing

Run > Easy

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Time
10:19
Miles
1.07
Min/mi
9:39
Pacing
83%
WAVA
48.27
Stride(cm)
100
Cals
120
Cadence
167
BPM
134
%MHR
71.6
B/mi
1292
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/149bpm 109cal 6.37/8.1mph
2) 0.07m - 54(12:07/m) 145/152bpm 11cal 4.95/7.99mph

9:25 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	124 101-140	1498	158 154-162	0/2
0.13	1:21	36	9:35	124 122-126	1187	162 160-162	2/3
0.19	1:57	36	9:34	129 125-131	1235	163 162-164	0/1
0.25	2:31	34	9:01	131 129-133	1182	165 164-168	5/0
0.31	3:16	45	11:59	134 130-137	1607	164 160-168	3/1
0.38	3:54	38	10:10	130 128-132	1323	167 164-168	1/0
0.44	4:24	30	8:01	125 123-129	1002	167 164-172	1/2
0.50	4:59	35	9:14	127 126-130	1174	169 166-170	1/2
0.56	5:29	31	8:11	132 130-136	1080	172 170-174	2/0
0.63	6:00	30	8:03	135 133-138	1086	169 166-174	2/0
0.69	6:34	34	9:10	136 134-138	1247	170 168-172	2/1
0.75	7:21	47	12:32	137 135-139	1717	168 158-172	2/0
0.81	7:55	34	9:09	139 136-143	1271	168 164-172	1/1
0.88	8:27	32	8:31	145 143-147	1234	173 170-174	0/1
0.94	8:57	30	7:58	144 143-148	1147	172 168-174	1/3
1.00	9:25	28	7:31	147 144-148	1105	174 174-174	1/0
1.06	9:55	30	7:53	148 145-152	1167	174 166-176	0/2
1.07	10:19	24	35:12	141 138-145	4963	164 160-166	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1.1	10:14	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.31%	More
800m	4:23	8:50	47.54%	More
1km	5:27	8:47	49.84%	More
Mile	9:09	9:09	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	31:56	10:17	49.28
5M	52:53	10:35	48.61
10km	1:06:35	10:43	48.29
10M	1:50:15	11:02	48.29
Half	2:26:47	11:12	47.67
20M	3:49:52	11:30	48.23
Mara	5:06:03	11:41	48.31

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