Thu 18th Jul 2019 at 4:00pm by dirtbum

Walk > General

Follow User
0 👍

Time
17:46
Miles
0.74
Min/mi
24:01
Stride(cm)
58
Cals
95
Cadence
115
BPM
90
%MHR
52.6
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 17:46(23:58/m) 91/103bpm 95cal 40/60rpm 2.5/5.05mph

17:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	85 75-93	1322	115 104-118
0.13	2:04	1:05	17:24	92 90-93	1601	116 110-118
0.19	3:09	1:05	17:23	94 92-96	1634	117 112-118
0.25	4:12	1:03	16:54	93 92-94	1571	117 112-118
0.31	5:20	1:08	18:06	94 92-96	1701	118 118-120
0.38	6:26	1:06	17:41	96 91-101	1698	118 118-118
0.44	7:33	1:07	17:46	97 96-98	1723	118 118-118
0.50	12:50	5:17	1:24:36	85 63-103	7190	115 106-118
0.56	14:11	1:21	21:32	99 96-101	2132	112 110-118
0.63	15:27	1:17	20:25	93 89-97	1899	111 106-118
0.69	16:37	1:10	18:39	95 91-98	1772	113 108-118
0.74	17:45	1:08	20:47	89 85-92	1849	110 110-110

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	11:55	23:58	More
1km	14:54	23:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry