Thu 18th Jul 2019 at 6:00pm by Dave Kelly

Run > General

  • Time
    1:20:07
  • Miles
    11.06
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    68.08
  • Stride(cm)
    117
  • Cals
    1209
  • Cadence
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 112cal 7.23/7.91mph
2) 1m - 8:00(8:00/m) 110cal 7.49/8.6mph
3) 1m - 8:28(8:28/m) 107cal 7.08/8.81mph
4) 1m - 8:13(8:13/m) 112cal 7.3/13.67mph
5) 1m - 6:28(6:28/m) 109cal 9.27/10.79mph
6) 1m - 6:32(6:32/m) 110cal 9.18/13.3mph
7) 1m - 6:31(6:31/m) 109cal 9.21/10.73mph
8) 1m - 6:30(6:30/m) 107cal 9.23/13.17mph
9) 1m - 6:35(6:35/m) 108cal 9.12/11mph
10) 1m - 6:44(6:44/m) 107cal 8.91/12.29mph
11) 1m - 7:22(7:22/m) 112cal 8.15/9.18mph
12) 0.06m - 25(7:21/m) 6cal 8.16/8.72mph
8:18 8:00 8:28 8:13 6:28 6:32 6:31 6:30 6:35 6:44 7:22 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 24% 27% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:23 4:23 +9 8:46 183 108-190
1.00 8:27 4:04 8:07 186 180-190
1.50 13:57 5:31 +1:26 11:01 181 108-196
2.00 17:54 3:57 +2 7:54 185 178-190
2.50 22:54 5:00 +25 9:59 172 92-200
3.00 40:08 17:14 +13:21 34:27 187 182-194
3.50 44:08 4:00 +1 8:00 190 182-196
4.00 53:36 9:28 +5:16 18:56 192 106-226
4.50 57:00 3:24 6:47 194 172-204
5.00 1:00:07 3:08 6:15 197 190-200
5.50 1:03:30 3:23 6:46 193 182-200
6.00 1:10:56 7:26 +4:18 14:51 196 176-220
6.50 1:14:14 3:18 6:37 194 172-204
7.00 1:17:27 3:13 6:26 197 188-204
7.50 1:20:50 3:22 6:44 191 120-200
8.00 1:28:08 7:19 +4:11 14:37 197 118-216
8.50 1:31:25 3:16 6:33 195 178-204
9.00 1:34:44 3:19 6:39 197 182-204
9.50 1:37:55 3:11 6:22 193 178-198
10.00 1:49:13 11:18 +7:46 22:36 193 118-200
10.50 1:53:12 3:59 +7 7:58 189 180-202
11.00 1:56:56 3:44 +14 7:29 193 126-202
11.05 1:57:21 25 7:31 190 176-194

Cadence

190 (226 max) Stride Length: 117cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 61.18% More
800m 2:52 5:45 67.80% More
1km 3:33 5:43 71.12% More
Mile 6:24 6:24 67.13% More
5k 24:12 7:47 60.38% More
5 miles 40:52 8:10 58.22% More
10k 54:52 8:50 54.15% More
10 miles 1:48:29 10:51 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 71.15
5km 20:26 6:35 71.50
5M 34:05 6:49 69.80
10km 43:04 6:56 68.99
10M 1:11:53 7:11 68.32
Half 1:36:08 7:20 67.07
20M 2:31:34 7:35 67.41
Mara 3:22:42 7:44 67.22
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