Thu 18th Jul 2019 at 6:00pm by Dave Kelly
Run > General
-
Time
1:20:07
-
Miles
11.06
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
68.08
-
Stride(cm)
117
-
Cals
1209
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 112cal 7.23/7.91mph
2) 1m - 8:00(8:00/m) 110cal 7.49/8.6mph
3) 1m - 8:28(8:28/m) 107cal 7.08/8.81mph
4) 1m - 8:13(8:13/m) 112cal 7.3/13.67mph
5) 1m - 6:28(6:28/m) 109cal 9.27/10.79mph
6) 1m - 6:32(6:32/m) 110cal 9.18/13.3mph
7) 1m - 6:31(6:31/m) 109cal 9.21/10.73mph
8) 1m - 6:30(6:30/m) 107cal 9.23/13.17mph
9) 1m - 6:35(6:35/m) 108cal 9.12/11mph
10) 1m - 6:44(6:44/m) 107cal 8.91/12.29mph
11) 1m - 7:22(7:22/m) 112cal 8.15/9.18mph
12) 0.06m - 25(7:21/m) 6cal 8.16/8.72mph
8:18 8:00 8:28 8:13 6:28 6:32 6:31 6:30 6:35 6:44 7:22 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 +9
|
8:46 |
183 108-190 |
1.00 |
8:27 |
4:04 |
8:07 |
186 180-190 |
1.50 |
13:57 |
5:31 +1:26
|
11:01 |
181 108-196 |
2.00 |
17:54 |
3:57 +2
|
7:54 |
185 178-190 |
2.50 |
22:54 |
5:00 +25
|
9:59 |
172 92-200 |
3.00 |
40:08 |
17:14 +13:21
|
34:27 |
187 182-194 |
3.50 |
44:08 |
4:00 +1
|
8:00 |
190 182-196 |
4.00 |
53:36 |
9:28 +5:16
|
18:56 |
192 106-226 |
4.50 |
57:00 |
3:24 |
6:47 |
194 172-204 |
5.00 |
1:00:07 |
3:08 |
6:15 |
197 190-200 |
5.50 |
1:03:30 |
3:23 |
6:46 |
193 182-200 |
6.00 |
1:10:56 |
7:26 +4:18
|
14:51 |
196 176-220 |
6.50 |
1:14:14 |
3:18 |
6:37 |
194 172-204 |
7.00 |
1:17:27 |
3:13 |
6:26 |
197 188-204 |
7.50 |
1:20:50 |
3:22 |
6:44 |
191 120-200 |
8.00 |
1:28:08 |
7:19 +4:11
|
14:37 |
197 118-216 |
8.50 |
1:31:25 |
3:16 |
6:33 |
195 178-204 |
9.00 |
1:34:44 |
3:19 |
6:39 |
197 182-204 |
9.50 |
1:37:55 |
3:11 |
6:22 |
193 178-198 |
10.00 |
1:49:13 |
11:18 +7:46
|
22:36 |
193 118-200 |
10.50 |
1:53:12 |
3:59 +7
|
7:58 |
189 180-202 |
11.00 |
1:56:56 |
3:44 +14
|
7:29 |
193 126-202 |
11.05 |
1:57:21 |
25 |
7:31 |
190 176-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
61.18% |
More |
800m |
2:52 |
5:45 |
67.80% |
More |
1km |
3:33 |
5:43 |
71.12% |
More |
Mile |
6:24 |
6:24 |
67.13% |
More |
5k |
24:12 |
7:47 |
60.38% |
More |
5 miles |
40:52 |
8:10 |
58.22% |
More |
10k |
54:52 |
8:50 |
54.15% |
More |
10 miles |
1:48:29 |
10:51 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
71.15 |
5km |
20:26 |
6:35 |
71.50 |
5M |
34:05 |
6:49 |
69.80 |
10km |
43:04 |
6:56 |
68.99 |
10M |
1:11:53 |
7:11 |
68.32 |
Half |
1:36:08 |
7:20 |
67.07 |
20M |
2:31:34 |
7:35 |
67.41 |
Mara |
3:22:42 |
7:44 |
67.22 |
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