Thu 18th Jul 2019 at 8:00pm by Chrisull

Run > General

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Time
6:31
Miles
1.02
Min/mi
6:23
Pacing
87%
WAVA
66.27
Stride(cm)
141
Cals
76
Cadence
178
BPM
135
%MHR
77.6
B/mi
863
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 135/147bpm 75cal 9.42/10.67mph
2) 0.02m - 9(8:22/m) 147/148bpm 1cal 7.17/10.73mph

6:22 9

Pace

14%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:08	103 95-112	631	189 186-196
0.13	45	22	5:54	120 113-124	707	181 176-188
0.19	1:08	23	6:08	129 127-132	792	180 176-182
0.25	1:32	24	6:17	135 134-137	847	180 174-182
0.31	2:03	31	8:23	134 131-136	1124	175 172-178
0.38	2:29	26	6:50	138 133-140	942	177 174-180
0.44	2:49	20	5:24	140 139-141	755	176 176-178
0.50	3:12	23	6:06	140 137-141	853	175 172-178
0.56	3:36	24	6:24	139 137-140	889	174 172-176
0.63	4:07	31	8:16	140 138-142	1156	173 170-178
0.69	4:29	22	5:59	139 133-142	833	174 172-176
0.75	4:55	26	6:58	139 136-141	967	176 172-180
0.81	5:17	22	5:55	141 137-147	835	178 172-180
0.88	5:40	22	5:59	145 142-147	868	178 176-180
0.94	6:02	22	5:53	144 141-146	847	181 176-188
1.00	6:22	20	5:17	144 142-146	762	182 182-184
1.02	6:31	9	9:08	147 146-148	1343	179 172-186

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	6:31	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.17%	More
800m	3:09	6:19	60.58%	More
1km	3:51	6:12	64.45%	More
Mile	6:20	6:20	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:13	6:50	67.78
5M	35:08	7:02	66.61
10km	44:15	7:07	66.03
10M	1:13:16	7:20	65.89
Half	1:37:33	7:27	64.97
20M	2:32:45	7:38	65.74
Mara	3:23:23	7:46	65.84

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