Thu 18th Jul 2019 at 7:00pm by Chrisull

Run > General

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Time
9:49
Miles
1.19
Min/mi
8:15
Pacing
78%
WAVA
52.21
Stride(cm)
116
Cals
117
Cadence
167
BPM
137
%MHR
78.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/151bpm 104cal 6.87/8.7mph
2) 0.19m - 1:05(5:42/m) 142/148bpm 13cal 10.52/10.94mph

8:44 1:05

Pace

16%

26%

10%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	113 93-135	1122	164 158-166
0.13	1:07	30	7:52	139 137-141	1095	167 166-168
0.19	1:32	25	6:40	142 140-144	946	170 168-174
0.25	2:07	35	9:17	140 137-142	1299	168 166-172
0.31	2:33	26	7:02	143 141-144	1006	172 168-174
0.38	3:00	27	7:16	144 140-148	1045	170 166-174
0.44	3:32	32	8:33	142 137-148	1213	167 162-172
0.50	4:01	29	7:40	142 141-144	1089	172 168-180
0.56	4:29	28	7:28	140 138-141	1046	167 166-168
0.63	4:56	27	7:05	134 129-141	950	168 138-178
0.69	5:29	33	8:51	122 119-128	1079	166 162-170
0.75	6:10	41	11:03	128 121-134	1415	165 162-172
0.81	6:46	36	9:29	140 131-151	1328	162 160-164
0.88	7:19	33	8:45	147 143-151	1286	164 158-166
0.94	7:59	41	10:49	143 139-147	1546	163 156-168
1.00	8:44	44	11:51	146 143-149	1731	164 158-172
1.06	9:03	20	5:17	146 143-148	771	180 174-184
1.13	9:25	22	5:48	143 140-144	830	179 174-182
1.19	9:49	24	6:22	137 134-140	872	171 168-174
1.19	9:50	1	7:09	133 133-133	950	168 168-168

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1.2	9:45	8:17
Walk	0.9	138	0	5	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.59%	More
800m	3:45	7:34	50.69%	More
1km	4:46	7:41	52.02%	More
Mile	8:16	8:16	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:09	8:44	52.97
5M	44:57	8:59	52.06
10km	56:36	9:07	51.62
10M	1:33:44	9:22	51.51
Half	2:04:48	9:32	50.78
20M	3:15:25	9:46	51.39
Mara	4:20:11	9:56	51.47

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