Thu 18th Jul 2019 at 6:00pm by McGettingThere

Run > Race

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Time
30:43
Miles
3.55
Min/mi
8:39
Pacing
44%
WAVA
53.28
Cals
420
Asc(m)
297
Hillscore
17
Surface
Road

Notes & Comments

Sheldon Fell Race.
===========
Fast start down hill (road) before small climb and then long grassy downhill. Trail, woods (gentle climb), Steep (but fairly short 2 mins) hands on knees before gentle climb upto carpark and road descent to finish.
Pleasant evening.

Still not firing on all cylinders but felt more controlled than saturday.

Split Summary
===
1) 0.1m - 32(5:30/m) 9cal 10.91/12.74mph
2) 1m - 5:52(5:52/m) 118cal 10.23/12.38mph
3) 1m - 9:08(9:08/m) 122cal 6.57/10.13mph
4) 1m - 11:24(11:24/m) 119cal 5.26/10.71mph
5) 0.45m - 3:47(8:25/m) 52cal 7.13/16.23mph

32 5:52 9:08 11:24 3:47

Pace

14%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:20	0/16
0.25	1:27	47	6:18	8/2
0.38	2:15	48	6:21	3/2
0.50	2:58	43	5:43	0/10
0.63	3:39	41	5:28	0/23
0.75	4:26	47	6:15	0/20
0.88	5:09	43	5:45	0/35
1.00	5:47	39	5:09	0/31
1.13	6:39	52	6:54	2/31
1.25	7:32	53	7:05	7/8
1.38	8:24	51	6:51	12/5
1.50	9:20	56	7:30	6/5
1.63	10:20	1:01	8:05	21/9
1.75	11:41	1:21	10:44	1/18
1.88	12:47	1:06	8:50	16/7
2.00	13:53	1:06	8:49	25/1
2.13	15:57	2:03	16:28	29/0
2.25	17:33	1:37	12:54	37/1
2.38	18:45	1:11	9:31	25/5
2.50	22:22	3:37	28:55	34/11
2.63	23:38	1:16	10:09	18/1
2.75	24:28	50	6:40	3/6
2.88	25:16	48	6:26	1/5
3.00	26:03	47	6:15	0/11
3.13	27:08	1:05	8:40	11/0
3.25	28:21	1:13	9:46	18/0
3.38	29:27	1:06	8:47	8/2
3.50	30:05	38	5:04	0/15
3.55	30:43	38	13:11	0/2

Elevation

Asc 297m, Range 189m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
124 25.4%	13:02
38 4.5%	8:13
10 2.7%	6:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.26%	More
800m	2:47	5:36	67.77%	More
1km	3:30	5:38	70.40%	More
Mile	5:45	5:45	72.91%	More
5k	26:58	8:41	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	26:21	8:29	54.15
5M	45:33	9:07	50.96
10km	58:29	9:25	49.55
10M	1:41:06	10:07	47.35
Half	2:17:55	10:32	45.56
20M	3:44:23	11:13	44.37
Mara	5:06:07	11:41	43.37

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