Thu 18th Jul 2019 at 8:00pm by GlennR

Walk > General

warm

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Time
23:29
Miles
0.86
Min/mi
27:18
Stride(cm)
59
Cals
114
Cadence
100
BPM
93
%MHR
53.7
B/mi
2539
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:50(25:29/m) 94/119bpm 78cal 28/67rpm 2.36/2.86mph
2) 0.24m - 7:39(31:44/m) 91/96bpm 36cal 31/72rpm 1.89/3.07mph

15:50 7:39

Pin Map

0mi in 0

Pace

14%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	93 87-102	2325	101 96-106	0/0
0.13	3:00	1:26	22:57	93 90-99	2134	102 94-106	0/0
0.19	4:22	1:22	21:52	94 92-97	2056	103 98-106	0/0
0.25	5:44	1:22	21:48	97 92-100	2114	102 94-106	1/0
0.31	7:22	1:39	26:21	93 89-98	2451	99 94-102	0/0
0.38	9:07	1:45	27:57	90 76-116	2516	134 134-134	0/0
0.44	10:50	1:43	27:23	96 78-110	2628	83 80-84	0/0
0.50	12:38	1:48	28:50	87 78-95	2508	92 88-96	0/0
0.56	14:15	1:37	25:52	91 82-117	2354	94 88-100	0/0
0.63	15:53	1:38	26:12	105 88-119	2752	98 88-104	0/1
0.69	17:24	1:31	24:19	91 87-94	2212	99 84-106	0/0
0.75	18:48	1:23	22:13	91 88-94	2022	100 92-104	0/0
0.81	20:29	1:41	26:57	92 86-96	2479	104 96-108	0/0
0.86	23:28	2:59	59:43	90 83-95	5375	103 90-144	0/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	12:33	25:15	More
1km	15:43	25:17	More

Predictions

Dist	Time	Per Mile

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