Thu 18th Jul 2019 at 7:00pm by Minnie Mad
Run > parkrun
-
Time
25:11
-
Miles
3.16
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
65.95
-
Stride(cm)
115
-
Cals
262
-
Cadence
175
-
BPM
155
-
%MHR
90.6
-
B/mi
1234
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 142/161bpm 74cal 7.57/0mph
2) 1m - 8:01(8:01/m) 157/164bpm 86cal 7.48/0mph
3) 1m - 8:03(8:03/m) 163/169bpm 89cal 7.45/0mph
4) 0.16m - 1:11(7:26/m) 168/171bpm 13cal 8.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:34 |
105 68-145 |
795 |
166 120-190 |
0.25 |
1:54 |
57 |
7:38 |
139 129-154 |
1061 |
175 166-178 |
0.38 |
2:50 |
56 |
7:25 |
145 137-154 |
1075 |
180 178-182 |
0.50 |
3:45 |
56 |
7:26 |
142 137-146 |
1055 |
180 166-184 |
0.63 |
4:48 |
1:03 |
8:24 |
146 142-150 |
1225 |
173 168-176 |
0.75 |
5:50 |
1:01 |
8:12 |
151 145-154 |
1237 |
174 170-178 |
0.88 |
6:56 |
1:07 |
8:52 |
151 148-156 |
1340 |
171 168-176 |
1.00 |
7:55 |
59 |
7:49 |
157 154-161 |
1227 |
178 172-184 |
1.13 |
8:51 |
56 |
7:27 |
155 154-157 |
1156 |
181 180-184 |
1.25 |
9:52 |
1:01 |
8:10 |
156 154-160 |
1275 |
173 164-180 |
1.38 |
10:50 |
58 |
7:46 |
152 140-160 |
1181 |
177 170-182 |
1.50 |
11:43 |
53 |
7:03 |
152 148-156 |
1073 |
178 168-184 |
1.63 |
12:44 |
1:01 |
8:06 |
156 152-161 |
1264 |
174 168-182 |
1.75 |
13:46 |
1:02 |
8:16 |
159 156-161 |
1314 |
171 166-176 |
1.88 |
14:53 |
1:07 |
8:57 |
160 157-163 |
1432 |
172 168-178 |
2.00 |
15:57 |
1:03 |
8:26 |
162 160-164 |
1366 |
174 170-178 |
2.13 |
16:55 |
59 |
7:50 |
160 158-162 |
1252 |
179 172-184 |
2.25 |
17:57 |
1:01 |
8:10 |
161 158-167 |
1315 |
174 162-180 |
2.38 |
18:55 |
59 |
7:49 |
165 163-167 |
1290 |
177 172-184 |
2.50 |
19:51 |
55 |
7:24 |
163 157-165 |
1206 |
181 174-182 |
2.63 |
20:48 |
57 |
7:37 |
162 159-167 |
1234 |
176 166-178 |
2.75 |
21:52 |
1:05 |
8:38 |
165 162-167 |
1424 |
173 170-176 |
2.88 |
22:58 |
1:05 |
8:41 |
165 162-169 |
1434 |
173 166-178 |
3.00 |
23:59 |
1:02 |
8:14 |
166 161-169 |
1368 |
173 168-178 |
3.13 |
24:56 |
56 |
7:28 |
168 167-170 |
1255 |
180 174-190 |
3.16 |
25:10 |
14 |
7:33 |
169 167-171 |
1277 |
187 186-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.79 |
5km |
24:44 |
7:58 |
65.94 |
5M |
40:58 |
8:12 |
64.95 |
10km |
51:34 |
8:18 |
64.60 |
10M |
1:25:24 |
8:32 |
64.24 |
Half |
1:53:42 |
8:41 |
63.00 |
20M |
2:58:03 |
8:54 |
63.27 |
Mara |
3:57:03 |
9:03 |
62.92 |
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