-
Time
1:08:41
-
Miles
26.96
-
Mph
23.6
-
FBI
102.37
-
Cals
889
-
Watts
216
-
Cadence
85
-
BPM
129
-
%MHR
73.9
-
B/mi
328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:23(2:53/m) 98/111bpm 130cal 77/83rpm 151/197W 20.87/23.13mph
2) 5m - 12:24(2:29/m) 126/149bpm 170cal 88/102rpm 230/402W 24.2/30.24mph
3) 5m - 13:09(2:38/m) 126/151bpm 153cal 85/94rpm 195/321W 22.81/27.66mph
4) 5m - 11:08(2:14/m) 154/159bpm 201cal 91/94rpm 301/343W 26.94/28.36mph
5) 5m - 11:53(2:23/m) 151/162bpm 183cal 86/94rpm 257/343W 25.23/28.2mph
6) 1.96m - 5:44(2:55/m) 122/128bpm 52cal 76/80rpm 151/246W 20.54/22.77mph
14:23 12:24 13:09 11:08 11:53 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:01 |
3:01 |
19.91 |
93 89-102 |
280 |
77 73-81 |
131 102-154 |
2.00 |
9:52 |
6:52 +3:53
|
8.74 |
92 81-99 |
631 |
78 76-81 |
137 117-190 |
3.00 |
12:48 |
2:56 |
20.50 |
96 93-100 |
281 |
80 74-83 |
149 134-190 |
4.00 |
15:34 |
2:46 |
21.67 |
101 98-104 |
280 |
75 73-78 |
165 145-190 |
5.00 |
18:15 |
2:41 |
22.36 |
107 104-111 |
287 |
78 76-79 |
179 167-197 |
6.00 |
20:41 |
2:26 |
24.62 |
115 103-129 |
280 |
86 77-102 |
237 166-402 |
7.00 |
23:02 |
2:20 |
25.65 |
136 129-142 |
318 |
93 82-102 |
273 133-390 |
8.00 |
25:50 |
2:48 |
21.42 |
120 113-133 |
336 |
86 81-90 |
160 136-198 |
9.00 |
28:24 |
2:35 |
23.27 |
118 111-134 |
304 |
87 74-95 |
206 145-340 |
10.00 |
30:39 |
2:14 |
26.80 |
143 134-149 |
320 |
92 91-94 |
293 272-307 |
11.00 |
32:59 |
2:20 |
25.73 |
149 142-151 |
347 |
90 79-94 |
268 127-303 |
12.00 |
35:46 |
2:47 |
21.56 |
126 117-142 |
351 |
84 81-90 |
165 128-201 |
13.00 |
38:34 |
2:48 |
21.37 |
116 113-120 |
326 |
83 81-86 |
159 125-193 |
14.00 |
41:22 |
2:48 |
21.45 |
115 113-119 |
322 |
83 80-87 |
160 140-208 |
15.00 |
43:48 |
2:26 |
24.67 |
127 114-143 |
309 |
88 74-94 |
239 141-321 |
16.00 |
46:05 |
2:17 |
26.30 |
148 143-152 |
338 |
92 91-94 |
302 289-328 |
17.00 |
48:18 |
2:13 |
27.10 |
153 152-155 |
339 |
92 90-94 |
302 277-318 |
18.00 |
50:30 |
2:13 |
27.15 |
155 153-157 |
343 |
92 90-94 |
303 283-343 |
19.00 |
52:43 |
2:13 |
27.09 |
156 155-157 |
345 |
91 90-92 |
301 285-315 |
20.00 |
54:56 |
2:13 |
27.09 |
157 156-159 |
348 |
91 87-92 |
301 253-323 |
21.00 |
57:09 |
2:13 |
27.05 |
159 157-160 |
353 |
91 88-92 |
300 279-343 |
22.00 |
59:21 |
2:12 |
27.17 |
161 158-162 |
356 |
91 88-94 |
304 267-329 |
23.00 |
1:01:34 |
2:12 |
27.18 |
161 160-162 |
355 |
92 90-94 |
304 286-330 |
24.00 |
1:04:07 |
2:33 |
23.53 |
150 135-161 |
383 |
82 21-94 |
224 48-325 |
25.00 |
1:06:50 |
2:43 |
22.13 |
131 125-136 |
355 |
81 77-83 |
175 149-208 |
26.00 |
1:09:47 |
2:58 |
20.26 |
123 118-128 |
364 |
77 75-80 |
153 141-179 |
26.96 |
1:12:33 |
2:46 |
20.76 |
120 116-125 |
347 |
76 34-80 |
149 21-246 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:05 |
2:12 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
6:51 |
2:12 |
More |
5 miles |
11:03 |
2:13 |
More |
10k |
13:44 |
2:13 |
More |
10 miles |
22:43 |
2:16 |
More |
Half |
31:07 |
2:23 |
More |
20 miles |
48:31 |
2:26 |
More |
Mara |
1:10:17 |
2:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:18 |
2:26 |
20km |
30:31 |
2:27 |
15 miles |
37:10 |
2:29 |
20 miles |
50:14 |
2:31 |
40km |
1:03:04 |
2:32 |
25 miles |
1:03:28 |
2:32 |
42km |
1:06:23 |
2:33 |
50 miles |
2:11:12 |
2:37 |
56 miles |
2:27:44 |
2:38 |
100 miles |
4:31:13 |
2:43 |
112 miles |
5:05:25 |
2:44 |
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