Thu 18th Jul 2019 at 7:00pm by manicstreetpounder

Bike > General

  • Time
    1:08:41
  • Miles
    26.96
  • Mph
    23.6
  • FBI
    102.37
  • Cals
    889
  • Watts
    216
  • Cadence
    85
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:23(2:53/m) 98/111bpm 130cal 77/83rpm 151/197W 20.87/23.13mph
2) 5m - 12:24(2:29/m) 126/149bpm 170cal 88/102rpm 230/402W 24.2/30.24mph
3) 5m - 13:09(2:38/m) 126/151bpm 153cal 85/94rpm 195/321W 22.81/27.66mph
4) 5m - 11:08(2:14/m) 154/159bpm 201cal 91/94rpm 301/343W 26.94/28.36mph
5) 5m - 11:53(2:23/m) 151/162bpm 183cal 86/94rpm 257/343W 25.23/28.2mph
6) 1.96m - 5:44(2:55/m) 122/128bpm 52cal 76/80rpm 151/246W 20.54/22.77mph
14:23 12:24 13:09 11:08 11:53 5:44

Pace

51% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:01 3:01 19.91 93 89-102 280 77 73-81 131 102-154
2.00 9:52 6:52 +3:53 8.74 92 81-99 631 78 76-81 137 117-190
3.00 12:48 2:56 20.50 96 93-100 281 80 74-83 149 134-190
4.00 15:34 2:46 21.67 101 98-104 280 75 73-78 165 145-190
5.00 18:15 2:41 22.36 107 104-111 287 78 76-79 179 167-197
6.00 20:41 2:26 24.62 115 103-129 280 86 77-102 237 166-402
7.00 23:02 2:20 25.65 136 129-142 318 93 82-102 273 133-390
8.00 25:50 2:48 21.42 120 113-133 336 86 81-90 160 136-198
9.00 28:24 2:35 23.27 118 111-134 304 87 74-95 206 145-340
10.00 30:39 2:14 26.80 143 134-149 320 92 91-94 293 272-307
11.00 32:59 2:20 25.73 149 142-151 347 90 79-94 268 127-303
12.00 35:46 2:47 21.56 126 117-142 351 84 81-90 165 128-201
13.00 38:34 2:48 21.37 116 113-120 326 83 81-86 159 125-193
14.00 41:22 2:48 21.45 115 113-119 322 83 80-87 160 140-208
15.00 43:48 2:26 24.67 127 114-143 309 88 74-94 239 141-321
16.00 46:05 2:17 26.30 148 143-152 338 92 91-94 302 289-328
17.00 48:18 2:13 27.10 153 152-155 339 92 90-94 302 277-318
18.00 50:30 2:13 27.15 155 153-157 343 92 90-94 303 283-343
19.00 52:43 2:13 27.09 156 155-157 345 91 90-92 301 285-315
20.00 54:56 2:13 27.09 157 156-159 348 91 87-92 301 253-323
21.00 57:09 2:13 27.05 159 157-160 353 91 88-92 300 279-343
22.00 59:21 2:12 27.17 161 158-162 356 91 88-94 304 267-329
23.00 1:01:34 2:12 27.18 161 160-162 355 92 90-94 304 286-330
24.00 1:04:07 2:33 23.53 150 135-161 383 82 21-94 224 48-325
25.00 1:06:50 2:43 22.13 131 125-136 355 81 77-83 175 149-208
26.00 1:09:47 2:58 20.26 123 118-128 364 77 75-80 153 141-179
26.96 1:12:33 2:46 20.76 120 116-125 347 76 34-80 149 21-246

Heart

129/162max
  • Show Beats/Mile

Power

216W (402 max)
Power Graph
Power Bands

Cadence

85 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:05 2:12 More
1km 1:22 2:11 More
Mile 2:12 2:12 More
5k 6:51 2:12 More
5 miles 11:03 2:13 More
10k 13:44 2:13 More
10 miles 22:43 2:16 More
Half 31:07 2:23 More
20 miles 48:31 2:26 More
Mara 1:10:17 2:41 More

Predictions

Dist Time Per Mile
10 miles 24:18 2:26
20km 30:31 2:27
15 miles 37:10 2:29
20 miles 50:14 2:31
40km 1:03:04 2:32
25 miles 1:03:28 2:32
42km 1:06:23 2:33
50 miles 2:11:12 2:37
56 miles 2:27:44 2:38
100 miles 4:31:13 2:43
112 miles 5:05:25 2:44
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