Thu 18th Jul 2019 at 7:00pm by Holburnmum

Run > General

Follow User
0 👍

Time
12:32
Miles
1.00
Min/mi
12:32
Pacing
94%
WAVA
39.67
Stride(cm)
82
Cals
136
Cadence
159
BPM
137
%MHR
78.5
B/mi
1713
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 141/162bpm 136cal 4.8/5.26mph
2) 0m - 2(8:16/m) 150/150bpm 7.25/4.97mph

12:30 2

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	108 67-136	1385	162 154-172	1/1
0.13	1:36	47	12:39	137 129-142	1733	160 158-164	0/2
0.19	2:24	49	12:57	140 139-141	1813	158 158-158	0/2
0.25	3:12	48	12:42	139 135-144	1765	158 154-160	0/4
0.31	3:56	45	11:56	153 143-160	1827	156 154-158	0/5
0.38	4:42	46	12:12	148 145-153	1806	158 156-158	0/1
0.44	5:28	46	12:15	141 137-146	1728	157 154-160	1/0
0.50	6:20	52	13:49	143 138-149	1976	158 152-160	0/1
0.56	7:09	49	13:06	143 139-147	1873	159 158-160	0/2
0.63	7:49	40	10:36	141 139-146	1495	159 158-160	0/2
0.69	8:34	45	11:59	143 141-146	1714	159 158-160	0/0
0.75	9:23	49	13:02	145 143-148	1891	158 156-160	1/0
0.81	10:08	45	12:00	146 145-147	1753	157 154-158	0/3
0.88	10:55	47	12:29	141 140-144	1760	157 154-158	0/4
0.94	11:45	51	13:28	147 145-151	1981	155 148-158	1/1
1.00	12:30	45	12:01	145 142-150	1742	159 156-160	1/0
1.00	12:33	3	12:08	150 150-150	1821	156 156-156	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 27m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	1	12:14	12:26
Walk	2.5	150	0	19	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	34.02%	More
800m	6:07	12:19	36.41%	More
1km	7:40	12:20	37.89%	More
Mile	12:29	12:29	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.36
5km	44:10	14:13	39.02
5M	1:14:57	14:59	37.57
10km	1:35:25	15:21	36.97
10M	2:41:55	16:12	35.94
Half	3:38:35	16:41	34.80
20M	5:49:48	17:29	34.27
Mara	7:52:12	18:01	33.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry