Thu 18th Jul 2019 at 6:00pm by wolves1877

Run > General

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Time
1:00:56
Miles
6.33
Min/mi
9:38
Pacing
73%
WAVA
46.55
Stride(cm)
99
Cals
825
Cadence
168
BPM
149
%MHR
86.9
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/147bpm 106cal 6.98/7.64mph
2) 1m - 7:59(7:59/m) 148/157bpm 106cal 7.52/7.7mph
3) 1m - 10:19(10:19/m) 154/166bpm 150cal 5.82/7.62mph
4) 1m - 10:14(10:14/m) 151/169bpm 138cal 5.86/7.47mph
5) 1m - 10:38(10:38/m) 152/161bpm 144cal 5.64/7.16mph
6) 1m - 9:20(9:20/m) 156/167bpm 132cal 6.43/8.37mph
7) 0.33m - 3:51(11:44/m) 151/167bpm 49cal 5.11/6.59mph

8:35 7:59 10:19 10:14 10:38 9:20 3:51

Pin Map

0mi in 0

Pace

13%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	115 76-130	1028	163 86-174
0.50	4:34	2:20	9:21	131 125-139	1225	173 168-178
0.75	6:33	1:59	7:56	139 134-144	1102	177 174-178
1.00	8:34	2:01	8:03	142 138-146	1143	176 170-180
1.25	10:34	2:00	7:59	144 138-147	1150	172 168-178
1.50	12:32	1:59	7:54	144 137-148	1139	175 170-178
1.75	14:34	2:01	8:06	150 145-153	1215	177 174-180
2.00	16:33	2:00	7:58	153 148-157	1219	176 174-178
2.25	18:37	2:03	8:13	155 152-159	1273	176 174-178
2.50	21:27	2:50	11:20	150 136-158	1700	176 172-180
2.75	23:37	2:10	8:40	157 152-163	1362	174 168-178
3.00	26:52	3:15	13:01	152 126-166	1978	160 98-178
3.25	29:06	2:14	8:58	150 146-154	1345	172 168-176
3.50	31:15	2:09	8:34	161 156-167	1380	169 84-176
3.75	34:45	3:30	14:01	143 119-157	2005	162 82-180
4.00	37:06	2:21	9:23	151 147-157	1416	162 88-176
4.25	39:43	2:37	10:26	144 126-156	1503	163 102-178
4.50	42:59	3:16	13:05	153 142-161	2002	159 84-178
4.75	45:15	2:16	9:04	157 152-161	1422	175 164-178
5.00	47:44	2:29	9:57	152 145-161	1514	154 84-180
5.25	49:58	2:14	8:58	155 150-164	1389	171 158-176
5.50	52:21	2:23	9:32	162 156-167	1545	173 168-178
5.75	54:57	2:36	10:22	154 144-162	1597	170 160-176
6.00	57:05	2:08	8:30	151 145-157	1284	176 88-180
6.25	59:59	2:54	11:36	151 142-167	1751	156 90-176
6.33	1:00:56	57	12:22	149 145-153	1843	149 104-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	6.2	56:17	9:08
Walk	5.3	98	0.2	3:13	19:11
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.52%	More
800m	3:54	7:51	46.25%	More
1km	4:54	7:53	48.10%	More
Mile	7:55	7:55	51.02%	More
5k	27:38	8:54	49.69%	More
5 miles	47:38	9:32	46.84%	More
10k	59:36	9:36	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.88
5km	28:39	9:13	47.94
5M	47:27	9:29	47.02
10km	59:45	9:37	46.58
10M	1:38:56	9:54	46.44
Half	2:11:44	10:03	45.76
20M	3:26:17	10:19	46.30
Mara	4:34:38	10:29	46.37

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