Thu 18th Jul 2019 at 6:00pm by Lip Gloss

Run > Tempo

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Time
46:05
Miles
4.50
Min/mi
10:14
Pacing
87%
WAVA
55.42
Stride(cm)
91
Cals
413
Cadence
173
BPM
148
%MHR
86.5
B/mi
1515
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:04(11:04/m) 128/142bpm 86cal 5.42/0mph
2) 1m - 9:36(9:36/m) 150/160bpm 89cal 6.25/0mph
3) 1m - 9:11(9:11/m) 156/162bpm 88cal 6.53/0mph
4) 1m - 10:39(10:39/m) 157/164bpm 102cal 5.63/0mph
5) 0.5m - 5:34(11:11/m) 152/160bpm 48cal 5.36/0mph

11:04 9:36 9:11 10:39 5:34

alpenrose
Good work.

Pin Map

0mi in 0

Pace

30%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	119 109-126	1314	174 170-180	2/0
0.25	2:47	1:24	11:09	127 125-130	1417	170 166-172	1/2
0.38	4:07	1:21	10:46	127 125-130	1367	170 166-172	1/1
0.50	5:30	1:22	10:59	129 126-131	1417	170 166-172	1/2
0.63	6:55	1:25	11:22	130 127-134	1478	171 168-174	1/1
0.75	8:15	1:20	10:43	133 130-136	1425	171 168-174	1/1
0.88	9:35	1:20	10:37	130 126-135	1380	171 168-172	0/4
1.00	11:04	1:29	11:56	133 126-142	1586	169 122-178	2/1
1.13	12:16	1:11	9:30	139 135-143	1320	178 172-180	1/1
1.25	13:29	1:13	9:45	148 144-150	1443	177 174-178	3/0
1.38	14:39	1:10	9:24	147 143-149	1381	177 174-180	0/5
1.50	15:50	1:11	9:25	145 143-148	1366	176 170-178	0/0
1.63	17:01	1:11	9:27	150 146-154	1418	177 172-178	3/0
1.75	18:13	1:13	9:41	154 153-155	1492	176 172-178	3/0
1.88	19:29	1:16	10:05	155 153-160	1562	178 174-184	1/0
2.00	20:40	1:11	9:29	158 155-160	1497	177 172-180	2/0
2.13	21:57	1:17	10:18	158 156-162	1628	173 148-180	3/1
2.25	23:07	1:09	9:16	157 155-158	1454	177 174-180	0/3
2.38	24:17	1:10	9:21	158 156-160	1478	177 174-180	1/1
2.50	25:28	1:12	9:33	159 158-160	1517	178 174-180	2/0
2.63	26:35	1:06	8:50	158 157-160	1395	179 178-180	0/6
2.75	27:41	1:07	8:52	155 153-157	1375	178 174-180	0/7
2.88	28:46	1:05	8:37	151 149-153	1301	180 176-182	0/10
3.00	29:52	1:06	8:49	151 149-153	1330	179 176-182	3/2
3.13	31:29	1:38	13:01	153 146-158	1991	157 116-178	9/0
3.25	32:50	1:21	10:46	157 156-159	1689	175 172-180	1/0
3.38	34:12	1:21	10:52	156 150-160	1695	171 156-180	2/0
3.50	35:25	1:13	9:45	159 157-161	1549	175 170-178	2/0
3.63	36:37	1:13	9:41	159 158-160	1540	177 174-180	0/0
3.75	37:53	1:15	10:03	160 158-161	1609	177 170-180	1/0
3.88	39:10	1:17	10:16	157 153-162	1612	174 168-178	1/3
4.00	40:31	1:22	10:53	160 156-164	1741	174 168-180	4/0
4.13	41:55	1:23	11:06	155 151-160	1720	165 136-178	3/0
4.25	43:25	1:31	12:06	153 146-160	1852	158 122-178	1/0
4.38	44:38	1:12	9:39	150 147-154	1447	176 172-180	0/2
4.50	46:03	1:25	11:49	148 145-152	1750	168 138-178	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:33
10 1.5%	11:07
See your biggest climbs

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.3	43:46	10:04
Walk	4.8	134	0.1	2:11	14:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.12%	More
800m	4:18	8:39	52.52%	More
1km	5:32	8:54	53.13%	More
Mile	9:10	9:10	54.45%	More
5k	30:38	9:51	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.43
5km	30:58	9:58	56.30
5M	51:36	10:19	55.22
10km	1:05:09	10:29	54.79
10M	1:48:34	10:51	54.26
Half	2:25:04	11:04	53.08
20M	3:48:27	11:25	53.15
Mara	5:05:15	11:39	52.76

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