Thu 18th Jul 2019 at 7:00pm by Phill_Young

Run > Race

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Time
10:40
Miles
1.82
Min/mi
5:52
Pacing
0%
WAVA
74.92
Stride(cm)
136
Cals
155
Cadence
203
BPM
168
%MHR
85
B/mi
987
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.61m - 3:41(6:00/m) 166/173bpm 53cal 10.01/11.77mph
2) 0.61m - 3:33(5:52/m) 169/181bpm 52cal 10.22/12.61mph
3) 0.59m - 3:25(5:46/m) 171/183bpm 50cal 10.41/12.23mph
4) 0.01m - (1:12/m) 178/178bpm 49.76/11.9mph

3:41 3:33 3:25

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:55	146 125-161	863	205 180-214
0.13	42	20	5:15	160 159-162	841	200 198-202
0.19	1:02	20	5:17	164 162-166	867	200 198-204
0.25	1:28	26	6:59	166 165-167	1159	199 196-202
0.31	1:53	25	6:46	169 167-171	1143	201 200-204
0.38	2:16	23	6:03	172 170-173	1039	201 200-202
0.44	2:39	23	6:14	172 171-173	1072	200 198-202
0.50	3:03	24	6:16	172 170-173	1079	197 176-202
0.56	3:22	19	5:05	171 170-173	871	196 194-198
0.63	9:37	6:15 +6:03	1:40:07	158 112-171	15819	189 100-206
0.69	10:10	33	8:41	150 132-159	1303	205 202-208
0.75	10:29	19	5:11	162 159-165	840	202 200-206
0.81	10:50	21	5:35	166 165-168	926	202 200-204
0.88	11:21	30	8:04	171 168-173	1380	203 196-206
0.94	11:44	24	6:17	174 173-175	1092	202 200-204
1.00	12:04	20	5:26	174 173-175	946	204 202-204
1.06	12:27	22	5:58	175 174-177	1045	205 204-208
1.13	12:49	22	5:51	177 175-178	1036	204 184-212
1.19	13:06	18	4:41	179 177-181	839	206 200-214
1.25	19:47	6:41 +6:29	1:46:56	145 101-181	15504	201 134-214
1.31	20:19	32	8:27	153 126-168	1293	208 206-210
1.38	20:37	18	4:43	169 167-171	796	206 204-208
1.44	20:59	22	5:56	173 171-175	1026	207 206-208
1.50	21:27	28	7:26	176 173-177	1307	210 204-212
1.56	21:48	21	5:36	179 176-181	1003	211 210-214
1.63	22:08	20	5:23	180 178-182	969	209 208-210
1.69	22:30	22	5:46	181 179-183	1044	208 206-208
1.75	22:50	21	5:33	179 178-181	993	205 184-210
1.81	23:10	19	5:08	179 178-180	919	207 204-210
1.82	23:12	2	5:33	178 178-178	989	202 196-208

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	203	1.8	10:35	5:50
Walk	54.3	110	0	12:37	36:48:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.16%	More
800m	2:49	5:41	65.78%	More
1km	9:41	15:35	25.02%	More
Mile	12:02	12:02	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	19:27	6:16	72.24
5M	33:13	6:39	68.77
10km	42:24	6:49	67.23
10M	1:12:23	7:14	65.04
Half	1:38:03	7:29	63.02
20M	2:37:46	7:53	62.06
Mara	3:33:43	8:09	61.09

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