Thu 18th Jul 2019 at 6:00pm by Phill_Young

Run > Easy

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Time
17:01
Miles
2.07
Min/mi
8:13
Pacing
26%
WAVA
53.84
Stride(cm)
107
Cals
221
Cadence
183
BPM
145
%MHR
73.1
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 143/155bpm 105cal 7.44/8.68mph
2) 1m - 8:24(8:24/m) 146/160bpm 109cal 7.15/8.47mph
3) 0.07m - 34(8:34/m) 153/155bpm 7cal 7.01/6.93mph

8:04 8:24 34

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	126 101-140	1077	179 92-190
0.13	1:04	32	8:29	142 140-143	1205	185 182-188
0.19	1:40	36	9:36	150 143-155	1441	183 180-186
0.25	2:11	31	8:11	151 148-154	1234	181 180-182
0.31	2:40	30	7:53	145 143-148	1144	183 180-186
0.38	3:06	26	6:59	146 145-148	1021	184 184-186
0.44	3:35	28	7:34	147 145-149	1113	185 182-190
0.50	4:06	31	8:12	143 141-146	1173	185 184-186
0.56	4:36	31	8:12	140 139-143	1149	184 176-186
0.63	5:06	30	7:58	140 134-144	1116	181 164-186
0.69	5:37	31	8:12	142 138-145	1165	182 180-184
0.75	6:06	29	7:43	141 139-144	1089	184 184-186
0.81	6:36	30	7:55	142 140-145	1124	184 182-198
0.88	7:06	30	8:05	142 141-143	1149	186 184-188
0.94	7:39	33	8:44	145 142-148	1265	185 184-188
1.00	8:03	24	6:27	146 145-148	942	187 184-190
1.06	8:34	31	8:20	149 147-151	1243	184 182-186
1.13	9:08	34	9:06	144 141-147	1309	184 182-184
1.19	9:38	30	7:53	141 140-143	1112	184 182-186
1.25	10:08	30	8:02	145 141-146	1164	184 182-186
1.31	10:37	29	7:39	144 143-146	1102	185 182-186
1.38	11:11	34	9:08	144 142-145	1315	184 182-186
1.44	11:38	27	7:08	144 143-147	1027	185 184-186
1.50	12:08	30	7:59	146 144-147	1166	184 182-186
1.56	12:38	31	8:09	145 143-147	1182	185 182-196
1.63	13:11	33	8:45	144 141-146	1260	183 180-188
1.69	13:42	31	8:16	145 142-147	1199	184 180-188
1.75	16:42	3:00 +2:25	48:04	131 105-145	6296	170 104-186
1.81	17:16	34	8:57	149 145-156	1333	186 184-194
1.88	17:47	32	8:27	159 157-160	1343	186 182-188
1.94	18:20	33	8:45	156 154-159	1365	185 180-186
2.00	18:52	32	8:28	154 153-155	1304	185 184-188
2.06	19:24	32	8:38	153 149-155	1321	182 166-188
2.07	19:26	2	8:26	150 150-150	1265	184 184-184

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	184	2.1	16:53	8:12
Walk	13.1	111	0	2:33	6:14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.24%	More
800m	3:53	7:49	47.75%	More
1km	4:53	7:52	49.56%	More
Mile	7:54	7:54	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	26:52	8:39	52.29
5M	45:51	9:10	49.82
10km	58:32	9:25	48.70
10M	1:39:56	10:00	47.11
Half	2:15:22	10:20	45.64
20M	3:37:47	10:53	44.96
Mara	4:55:01	11:16	44.25

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