Thu 18th Jul 2019 at 7:00pm by fish-erman friends

Run > General

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Time
57:46
Miles
7.06
Min/mi
8:11
Pacing
64%
WAVA
62.10
Stride(cm)
102
Cals
816
Cadence
192
BPM
140
%MHR
73.7
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/144bpm 106cal 7.63/8.79mph
2) 1m - 8:41(8:41/m) 138/146bpm 122cal 6.91/8.43mph
3) 1m - 8:41(8:41/m) 141/145bpm 127cal 6.91/7.64mph
4) 1m - 8:09(8:09/m) 144/149bpm 121cal 7.36/10.6mph
5) 1m - 7:52(7:52/m) 147/155bpm 117cal 7.63/8.06mph
6) 1m - 9:05(9:05/m) 139/159bpm 114cal 6.61/9.27mph
7) 1m - 6:58(6:58/m) 155/159bpm 102cal 8.62/9.52mph
8) 0.06m - 28(7:29/m) 155/156bpm 7cal 8.02/8.22mph

7:52 8:41 8:41 8:09 7:52 9:05 6:58 28

Pin Map

0mi in 0

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	109 54-135	969	185 116-198
0.50	4:08	1:54	7:38	133 127-144	1015	195 194-198
0.75	6:01	1:53	7:31	136 132-140	1023	197 194-200
1.00	7:51	1:51	7:23	139 138-140	1026	195 192-198
1.25	9:48	1:56	7:45	140 138-141	1085	196 192-200
1.50	11:43	1:55	7:40	142 140-144	1088	196 192-198
1.75	15:15	3:32 +59	14:08	131 92-146	1852	184 116-208
2.00	17:32	2:18	9:10	136 131-142	1247	190 162-200
2.25	19:33	2:01	8:05	137 133-143	1106	199 196-202
2.50	21:57	2:24	9:37	141 133-145	1356	195 184-202
2.75	24:05	2:08	8:32	142 138-144	1212	197 188-204
3.00	26:13	2:08	8:30	142 141-144	1208	195 194-198
3.25	28:12	1:59	7:55	144 140-149	1140	184 98-200
3.50	30:14	2:02	8:09	143 141-146	1166	197 194-200
3.75	32:20	2:06	8:25	145 142-149	1221	195 182-200
4.00	34:22	2:02	8:08	145 143-147	1179	199 182-204
4.25	36:19	1:57	7:46	145 142-147	1127	198 184-202
4.50	38:14	1:55	7:41	146 143-149	1121	199 182-204
4.75	40:09	1:55	7:41	146 143-152	1122	199 184-202
5.00	42:14	2:05	8:20	150 148-155	1250	199 184-204
5.25	46:22	4:08 +50	16:31	128 101-150	2115	160 86-200
5.50	48:28	2:06	8:23	140 138-143	1173	198 192-206
5.75	50:22	1:54	7:34	145 140-148	1098	198 190-202
6.00	52:09	1:48	7:11	154 147-159	1106	199 184-206
6.25	53:52	1:43	6:50	154 149-158	1052	200 188-206
6.50	55:34	1:42	6:47	157 155-159	1065	202 188-206
6.75	57:19	1:45	7:01	156 154-158	1094	198 184-204
7.00	59:07	1:48	7:13	156 153-159	1125	200 188-204
7.06	59:35	28	7:32	154 152-156	1160	203 200-204

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	196	7	56:16	8:18
Walk	2.4	109	0.1	1:29	20:50
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.87%	More
800m	3:21	6:43	60.96%	More
1km	4:13	6:48	62.88%	More
Mile	6:55	6:55	65.16%	More
5k	25:32	8:13	60.07%	More
5 miles	41:33	8:19	60.26%	More
10k	52:48	8:30	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	23:07	7:26	66.37
5M	39:19	7:52	63.67
10km	50:06	8:04	62.46
10M	1:25:11	8:31	60.80
Half	1:55:07	8:47	59.10
20M	3:04:34	9:14	58.41
Mara	4:09:27	9:31	57.63

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