Thu 18th Jul 2019 at 6:00pm by SH_UK

Run > General

  • Time
    44:58
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    41%
  • WAVA
    59.52
  • Stride(cm)
    116
  • Cals
    462
  • Cadence
    174
  • BPM
    134
  • %MHR
    74.9
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 124/138bpm 50cal 11.52/11.92kmph
2) 1km - 5:04(5:04/km) 124/135bpm 46cal 11.84/13.74kmph
3) 0.08km - 25(5:01/km) 114/116bpm 2cal 11.96/11.89kmph
4) 1km - 4:07(4:07/km) 121/130bpm 33cal 14.55/14.85kmph
5) 0.6km - 2:30(4:10/km) 130/133bpm 24cal 14.38/14.78kmph
6) 0.2km - 2:16(11:18/km) 122/143bpm 17cal 5.31/14.31kmph
7) 1km - 4:01(4:01/km) 133/147bpm 39cal 14.97/15.12kmph
8) 0.6km - 2:23(3:58/km) 135/137bpm 24cal 15.1/15.32kmph
9) 0.2km - 2:21(11:43/km) 128/143bpm 19cal 5.12/15.02kmph
10) 1km - 3:58(3:58/km) 143/156bpm 46cal 15.12/15.52kmph
11) 0.6km - 2:22(3:57/km) 148/152bpm 30cal 15.21/15.35kmph
12) 0.2km - 2:08(10:42/km) 140/161bpm 21cal 5.61/15.32kmph
13) 1km - 5:06(5:06/km) 154/160bpm 68cal 11.76/12.23kmph
14) 0.61km - 3:05(5:01/km) 158/162bpm 43cal 11.94/12.29kmph
5:12 5:04 25 4:07 2:30 2:16 4:01 2:23 2:21 3:58 2:22 2:08 5:06 3:05

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 116 75-138 967 170 166-174
0.50 4:13 2:08 8:31 124 119-127 1055 173 170-176
0.75 6:13 2:00 8:00 130 129-132 1039 174 170-178
1.00 10:42 4:29 +2:31 17:57 127 93-135 2279 172 116-178
1.25 12:50 2:09 8:34 113 96-123 969 177 174-180
1.50 14:33 1:42 6:49 115 113-120 784 182 176-186
1.75 16:12 1:40 6:40 123 120-127 819 183 182-186
2.00 17:54 1:41 6:46 128 124-132 865 184 182-186
2.25 19:34 1:40 6:41 131 128-133 876 184 182-186
2.50 22:37 3:03 12:12 121 99-143 1476 148 110-186
2.75 24:16 1:39 6:37 138 130-146 914 185 182-190
3.00 25:52 1:36 6:22 134 132-136 854 188 186-190
3.25 27:28 1:36 6:22 135 132-137 860 188 186-190
3.50 30:17 2:50 11:19 132 114-141 1493 151 116-190
3.75 32:11 1:54 7:36 137 114-155 1041 176 116-186
4.00 33:49 1:38 6:31 146 143-149 952 188 186-190
4.25 35:26 1:37 6:27 145 142-147 934 189 186-190
4.50 37:00 1:35 6:19 149 146-151 940 191 188-192
4.75 40:08 3:07 12:29 143 121-160 1786 145 110-190
5.00 42:11 2:03 8:13 154 145-160 1266 175 172-178
5.25 44:13 2:02 8:09 157 155-159 1281 177 176-178
5.50 46:14 2:00 8:01 158 156-162 1267 179 176-182
5.65 47:29 1:15 8:17 158 155-161 1308 178 174-180

Heart

134/162max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 116cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.46% More
800m 3:10 6:22 60.74% More
1km 3:58 6:22 63.24% More
Mile 6:24 6:24 66.51% More
5k 23:09 7:27 62.60% More
5 miles 41:59 8:24 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.44
5km 23:51 7:41 60.77
5M 39:30 7:54 59.73
10km 49:44 8:00 59.24
10M 1:22:22 8:14 59.12
Half 1:49:39 8:22 58.30
20M 2:51:43 8:35 58.99
Mara 3:48:37 8:44 59.08
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