Thu 18th Jul 2019 at 6:00pm by SH_UK
Run > General
-
Time
44:58
-
Miles
5.65
-
Min/mi
7:58
-
Pacing
41%
-
WAVA
59.52
-
Stride(cm)
116
-
Cals
462
-
Cadence
174
-
BPM
134
-
%MHR
74.9
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 124/138bpm 50cal 11.52/11.92kmph
2) 1km - 5:04(5:04/km) 124/135bpm 46cal 11.84/13.74kmph
3) 0.08km - 25(5:01/km) 114/116bpm 2cal 11.96/11.89kmph
4) 1km - 4:07(4:07/km) 121/130bpm 33cal 14.55/14.85kmph
5) 0.6km - 2:30(4:10/km) 130/133bpm 24cal 14.38/14.78kmph
6) 0.2km - 2:16(11:18/km) 122/143bpm 17cal 5.31/14.31kmph
7) 1km - 4:01(4:01/km) 133/147bpm 39cal 14.97/15.12kmph
8) 0.6km - 2:23(3:58/km) 135/137bpm 24cal 15.1/15.32kmph
9) 0.2km - 2:21(11:43/km) 128/143bpm 19cal 5.12/15.02kmph
10) 1km - 3:58(3:58/km) 143/156bpm 46cal 15.12/15.52kmph
11) 0.6km - 2:22(3:57/km) 148/152bpm 30cal 15.21/15.35kmph
12) 0.2km - 2:08(10:42/km) 140/161bpm 21cal 5.61/15.32kmph
13) 1km - 5:06(5:06/km) 154/160bpm 68cal 11.76/12.23kmph
14) 0.61km - 3:05(5:01/km) 158/162bpm 43cal 11.94/12.29kmph
5:12 5:04 25 4:07 2:30 2:16 4:01 2:23 2:21 3:58 2:22 2:08 5:06 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
116 75-138 |
967 |
170 166-174 |
0.50 |
4:13 |
2:08 |
8:31 |
124 119-127 |
1055 |
173 170-176 |
0.75 |
6:13 |
2:00 |
8:00 |
130 129-132 |
1039 |
174 170-178 |
1.00 |
10:42 |
4:29 +2:31
|
17:57 |
127 93-135 |
2279 |
172 116-178 |
1.25 |
12:50 |
2:09 |
8:34 |
113 96-123 |
969 |
177 174-180 |
1.50 |
14:33 |
1:42 |
6:49 |
115 113-120 |
784 |
182 176-186 |
1.75 |
16:12 |
1:40 |
6:40 |
123 120-127 |
819 |
183 182-186 |
2.00 |
17:54 |
1:41 |
6:46 |
128 124-132 |
865 |
184 182-186 |
2.25 |
19:34 |
1:40 |
6:41 |
131 128-133 |
876 |
184 182-186 |
2.50 |
22:37 |
3:03 |
12:12 |
121 99-143 |
1476 |
148 110-186 |
2.75 |
24:16 |
1:39 |
6:37 |
138 130-146 |
914 |
185 182-190 |
3.00 |
25:52 |
1:36 |
6:22 |
134 132-136 |
854 |
188 186-190 |
3.25 |
27:28 |
1:36 |
6:22 |
135 132-137 |
860 |
188 186-190 |
3.50 |
30:17 |
2:50 |
11:19 |
132 114-141 |
1493 |
151 116-190 |
3.75 |
32:11 |
1:54 |
7:36 |
137 114-155 |
1041 |
176 116-186 |
4.00 |
33:49 |
1:38 |
6:31 |
146 143-149 |
952 |
188 186-190 |
4.25 |
35:26 |
1:37 |
6:27 |
145 142-147 |
934 |
189 186-190 |
4.50 |
37:00 |
1:35 |
6:19 |
149 146-151 |
940 |
191 188-192 |
4.75 |
40:08 |
3:07 |
12:29 |
143 121-160 |
1786 |
145 110-190 |
5.00 |
42:11 |
2:03 |
8:13 |
154 145-160 |
1266 |
175 172-178 |
5.25 |
44:13 |
2:02 |
8:09 |
157 155-159 |
1281 |
177 176-178 |
5.50 |
46:14 |
2:00 |
8:01 |
158 156-162 |
1267 |
179 176-182 |
5.65 |
47:29 |
1:15 |
8:17 |
158 155-161 |
1308 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
52.46% |
More |
800m |
3:10 |
6:22 |
60.74% |
More |
1km |
3:58 |
6:22 |
63.24% |
More |
Mile |
6:24 |
6:24 |
66.51% |
More |
5k |
23:09 |
7:27 |
62.60% |
More |
5 miles |
41:59 |
8:24 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.44 |
5km |
23:51 |
7:41 |
60.77 |
5M |
39:30 |
7:54 |
59.73 |
10km |
49:44 |
8:00 |
59.24 |
10M |
1:22:22 |
8:14 |
59.12 |
Half |
1:49:39 |
8:22 |
58.30 |
20M |
2:51:43 |
8:35 |
58.99 |
Mara |
3:48:37 |
8:44 |
59.08 |
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