Thu 18th Jul 2019 at 7:00pm by The_Saint

Run > Race

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Time
30:46
Miles
4.03
Min/mi
7:38
Pacing
93%
WAVA
64.17
Stride(cm)
113
Cals
427
Cadence
186
BPM
142
%MHR
74.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 131/146bpm 91cal 8.3/8.77mph
2) 1m - 7:50(7:50/m) 143/149bpm 111cal 7.65/8.25mph
3) 1m - 7:39(7:39/m) 147/154bpm 111cal 7.84/8.95mph
4) 1m - 7:50(7:50/m) 148/154bpm 112cal 7.65/8.43mph
5) 0.03m - 12(6:08/m) 144/147bpm 2cal 9.79/8.7mph

7:14 7:50 7:39 7:50 12

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	108 76-118	737	181 164-186
0.25	1:44	53	7:06	117 115-121	831	186 184-188
0.38	2:37	53	7:04	132 118-135	933	186 184-188
0.50	3:33	55	7:21	134 131-137	986	185 184-188
0.63	4:29	56	7:28	133 130-136	992	189 186-190
0.75	5:21	53	7:03	138 135-143	973	189 186-192
0.88	6:18	57	7:32	140 137-143	1055	189 186-190
1.00	7:13	55	7:22	142 139-146	1047	188 186-192
1.13	8:12	58	7:47	142 140-146	1105	188 186-190
1.25	9:12	1:00	8:01	143 139-145	1147	187 186-190
1.38	10:10	59	7:48	143 140-146	1116	186 184-188
1.50	11:09	59	7:53	142 137-144	1120	186 184-188
1.63	12:07	57	7:40	142 140-144	1088	186 184-188
1.75	13:07	1:00	7:59	143 141-146	1142	186 184-188
1.88	14:08	1:01	8:11	143 140-149	1169	185 182-188
2.00	15:04	56	7:25	143 141-146	1061	186 184-188
2.13	16:07	1:03	8:24	144 140-148	1210	187 180-190
2.25	17:05	58	7:45	144 141-149	1117	186 184-188
2.38	18:04	59	7:49	146 144-148	1141	187 184-190
2.50	18:57	53	7:06	148 146-151	1050	187 186-188
2.63	20:01	1:04	8:32	147 146-150	1254	185 184-188
2.75	20:52	52	6:53	148 143-153	1019	184 178-186
2.88	21:46	53	7:07	152 149-154	1082	186 184-188
3.00	22:43	57	7:36	149 147-152	1132	186 184-188
3.13	23:40	57	7:39	148 146-151	1132	186 184-188
3.25	24:39	59	7:53	148 145-151	1166	186 182-188
3.38	25:39	1:00	8:00	150 147-153	1201	186 184-188
3.50	26:42	1:02	8:19	151 148-153	1256	186 184-188
3.63	27:43	1:01	8:09	150 148-152	1222	186 182-188
3.75	28:42	59	7:53	150 148-154	1182	188 184-190
3.88	29:40	58	7:44	143 138-153	1106	187 186-190
4.00	30:33	53	7:05	143 140-147	1012	188 184-190
4.03	30:46	13	6:36	144 141-147	951	186 184-188

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	30:46	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.89%	More
800m	3:30	7:02	57.40%	More
1km	4:25	7:06	59.18%	More
Mile	7:12	7:12	61.57%	More
5k	23:31	7:34	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	23:13	7:28	64.99
5M	38:51	7:46	63.33
10km	49:09	7:55	62.56
10M	1:22:13	8:13	61.86
Half	1:50:07	8:24	60.67
20M	2:54:01	8:42	60.84
Mara	3:53:03	8:54	60.57

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Aerobic Training Effect	3.0
HR Recovery	53
VO2Max	56
Anaerobic TE	0.1