Thu 18th Jul 2019 at 6:00pm by RedAlex76
Run > General
-
Time
59:50
-
Miles
7.02
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
53.31
-
Stride(cm)
108
-
Cals
1170
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 172cal 7.03/10.81mph
2) 1m - 8:23(8:23/m) 166cal 7.15/8.29mph
3) 1m - 8:36(8:36/m) 164cal 6.97/8.56mph
4) 1m - 8:16(8:16/m) 168cal 7.26/8.5mph
5) 1m - 8:36(8:36/m) 164cal 6.97/8.39mph
6) 1m - 8:47(8:47/m) 167cal 6.83/7.58mph
7) 1m - 8:31(8:31/m) 167cal 7.05/8.29mph
8) 0.02m - 8(8:00/m) 2cal 7.5/7.14mph
8:32 8:23 8:36 8:16 8:36 8:47 8:31 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
172 168-180 |
0.50 |
4:14 |
2:07 |
8:30 |
177 174-180 |
0.75 |
6:29 |
2:15 |
8:59 |
172 168-178 |
1.00 |
8:32 |
2:03 |
8:12 |
171 160-174 |
1.25 |
16:30 |
7:58 +6:04
|
31:52 |
173 164-184 |
1.50 |
18:47 |
2:18 |
9:10 |
176 170-182 |
1.75 |
20:53 |
2:05 |
8:21 |
177 172-180 |
2.00 |
22:58 |
2:06 |
8:23 |
174 170-180 |
2.25 |
25:04 |
2:05 |
8:21 |
173 170-174 |
2.50 |
27:11 |
2:08 |
8:31 |
175 170-178 |
2.75 |
29:22 |
2:10 |
8:41 |
176 172-180 |
3.00 |
37:03 |
7:41 +5:28
|
30:44 |
178 172-184 |
3.25 |
39:03 |
2:01 |
8:03 |
174 170-178 |
3.50 |
41:06 |
2:02 |
8:09 |
172 162-178 |
3.75 |
43:11 |
2:06 |
8:24 |
176 172-180 |
4.00 |
45:19 |
2:08 |
8:31 |
177 174-180 |
4.25 |
47:44 |
2:25 +11
|
9:41 |
176 172-180 |
4.50 |
49:54 |
2:09 |
8:38 |
173 166-180 |
4.75 |
52:01 |
2:07 |
8:29 |
175 168-178 |
5.00 |
54:06 |
2:06 |
8:22 |
172 166-176 |
5.25 |
56:19 |
2:12 |
8:49 |
174 166-178 |
5.50 |
58:35 |
2:16 |
9:03 |
177 174-180 |
5.75 |
1:02:59 |
4:25 +2:19
|
17:39 |
177 170-182 |
6.00 |
1:05:12 |
2:13 |
8:52 |
176 172-178 |
6.25 |
1:07:19 |
2:07 |
8:26 |
177 174-180 |
6.50 |
1:09:40 |
2:21 +15
|
9:26 |
175 172-180 |
6.75 |
1:11:45 |
2:04 |
8:18 |
174 166-180 |
7.00 |
1:13:58 |
2:13 |
8:53 |
177 174-180 |
7.02 |
1:14:07 |
9 |
8:36 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
174 |
7 |
59:05 |
9:41 |
Walk |
7.5 |
124 |
0 |
6:13 |
INF:00:00 |
Pause |
10.6 |
- |
- |
8:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.06% |
More |
800m |
4:00 |
8:02 |
45.61% |
More |
1km |
4:58 |
8:00 |
47.86% |
More |
Mile |
8:13 |
8:13 |
49.54% |
More |
5k |
29:00 |
9:20 |
47.71% |
More |
5 miles |
50:28 |
10:06 |
44.56% |
More |
10k |
1:06:56 |
10:46 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
53.67 |
5km |
25:13 |
8:07 |
54.88 |
5M |
41:45 |
8:21 |
53.86 |
10km |
52:34 |
8:28 |
53.37 |
10M |
1:27:04 |
8:42 |
53.20 |
Half |
1:55:55 |
8:51 |
52.43 |
20M |
3:01:31 |
9:05 |
53.05 |
Mara |
4:01:40 |
9:13 |
53.13 |
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