Thu 18th Jul 2019 at 6:00pm by Iris

Run > General

  • Time
    55:12
  • Miles
    5.75
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    53.14
  • Stride(cm)
    99
  • Cals
    562
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1471
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/148bpm 86cal 6.27/6.7mph
2) 1m - 9:19(9:19/m) 155/163bpm 94cal 6.44/6.76mph
3) 1m - 9:26(9:26/m) 152/168bpm 92cal 6.36/6.72mph
4) 1m - 9:26(9:26/m) 154/167bpm 93cal 6.36/6.99mph
5) 1m - 9:54(9:54/m) 167/175bpm 111cal 6.06/7.18mph
6) 0.75m - 7:32(10:02/m) 170/178bpm 86cal 5.98/7.2mph
9:35 9:19 9:26 9:26 9:54 7:32

Pace

4% 2% 6% 36% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 128 94-142 1274 166 112-170 0/19
0.50 4:55 2:26 +5 9:43 137 133-140 1331 169 166-170 2/7
0.75 7:16 2:21 9:25 138 131-141 1299 170 168-172 4/3
1.00 9:41 2:25 9:38 142 138-148 1369 169 166-170 11/8
1.25 12:02 2:21 9:24 149 144-155 1400 170 168-174 3/5
1.50 14:22 2:21 9:23 156 152-161 1464 169 166-172 5/6
1.75 16:42 2:20 9:20 159 156-162 1483 170 168-172 6/4
2.00 19:00 2:17 9:09 158 155-163 1446 169 168-172 3/6
2.25 21:23 2:23 9:32 158 155-163 1507 168 166-170 3/6
2.50 23:55 2:32 +12 10:10 152 145-160 1544 168 120-172 2/5
2.75 43:38 19:43 +17:16 1:18:53 144 77-168 11360 163 120-174 2/4
3.00 45:55 2:16 9:05 142 104-154 1289 175 168-178 4/2
3.25 48:17 2:22 9:29 151 145-156 1433 173 168-178 5/2
3.50 50:35 2:18 9:12 150 145-152 1379 171 170-172 5/3
3.75 53:00 2:25 9:41 154 150-166 1491 172 170-174 4/3
4.00 55:20 2:20 9:22 159 155-167 1489 172 150-178 10/6
4.25 57:47 2:26 9:44 157 154-163 1528 171 166-176 2/4
4.50 1:00:33 2:46 11:06 170 166-173 1886 166 118-174 4/5
4.75 1:02:58 2:25 9:42 172 169-175 1667 173 170-174 2/2
5.00 1:06:05 3:06 +50 12:26 171 168-175 2126 173 166-178 3/3
5.25 1:08:25 2:20 9:20 167 161-172 1560 171 168-174 1/4
5.50 1:11:23 2:58 +33 11:54 169 165-176 2010 169 166-174 4/3
5.75 1:14:09 2:46 11:04 173 170-177 1916 165 158-168 19/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 112m, Range 34m, Flat prediction 54:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.9% 10:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 41.95% More
800m 4:36 9:14 43.80% More
1km 5:44 9:13 45.71% More
Mile 9:17 9:17 47.90% More
5k 46:33 14:59 33.40% More
5 miles 1:05:53 13:11 38.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.44
5km 28:45 9:15 54.08
5M 47:36 9:31 53.30
10km 59:56 9:39 53.00
10M 1:39:14 9:55 52.61
Half 2:12:08 10:05 51.54
20M 3:26:55 10:21 51.65
Mara 4:35:29 10:31 51.29
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