Thu 18th Jul 2019 at 6:00pm by Iris
Run > General
-
Time
55:12
-
Miles
5.75
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
53.14
-
Stride(cm)
99
-
Cals
562
-
Cadence
169
-
BPM
153
-
%MHR
89.1
-
B/mi
1471
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 136/148bpm 86cal 6.27/6.7mph
2) 1m - 9:19(9:19/m) 155/163bpm 94cal 6.44/6.76mph
3) 1m - 9:26(9:26/m) 152/168bpm 92cal 6.36/6.72mph
4) 1m - 9:26(9:26/m) 154/167bpm 93cal 6.36/6.99mph
5) 1m - 9:54(9:54/m) 167/175bpm 111cal 6.06/7.18mph
6) 0.75m - 7:32(10:02/m) 170/178bpm 86cal 5.98/7.2mph
9:35 9:19 9:26 9:26 9:54 7:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
128 94-142 |
1274 |
166 112-170 |
0/19 |
0.50 |
4:55 |
2:26 +5
|
9:43 |
137 133-140 |
1331 |
169 166-170 |
2/7 |
0.75 |
7:16 |
2:21 |
9:25 |
138 131-141 |
1299 |
170 168-172 |
4/3 |
1.00 |
9:41 |
2:25 |
9:38 |
142 138-148 |
1369 |
169 166-170 |
11/8 |
1.25 |
12:02 |
2:21 |
9:24 |
149 144-155 |
1400 |
170 168-174 |
3/5 |
1.50 |
14:22 |
2:21 |
9:23 |
156 152-161 |
1464 |
169 166-172 |
5/6 |
1.75 |
16:42 |
2:20 |
9:20 |
159 156-162 |
1483 |
170 168-172 |
6/4 |
2.00 |
19:00 |
2:17 |
9:09 |
158 155-163 |
1446 |
169 168-172 |
3/6 |
2.25 |
21:23 |
2:23 |
9:32 |
158 155-163 |
1507 |
168 166-170 |
3/6 |
2.50 |
23:55 |
2:32 +12
|
10:10 |
152 145-160 |
1544 |
168 120-172 |
2/5 |
2.75 |
43:38 |
19:43 +17:16
|
1:18:53 |
144 77-168 |
11360 |
163 120-174 |
2/4 |
3.00 |
45:55 |
2:16 |
9:05 |
142 104-154 |
1289 |
175 168-178 |
4/2 |
3.25 |
48:17 |
2:22 |
9:29 |
151 145-156 |
1433 |
173 168-178 |
5/2 |
3.50 |
50:35 |
2:18 |
9:12 |
150 145-152 |
1379 |
171 170-172 |
5/3 |
3.75 |
53:00 |
2:25 |
9:41 |
154 150-166 |
1491 |
172 170-174 |
4/3 |
4.00 |
55:20 |
2:20 |
9:22 |
159 155-167 |
1489 |
172 150-178 |
10/6 |
4.25 |
57:47 |
2:26 |
9:44 |
157 154-163 |
1528 |
171 166-176 |
2/4 |
4.50 |
1:00:33 |
2:46 |
11:06 |
170 166-173 |
1886 |
166 118-174 |
4/5 |
4.75 |
1:02:58 |
2:25 |
9:42 |
172 169-175 |
1667 |
173 170-174 |
2/2 |
5.00 |
1:06:05 |
3:06 +50
|
12:26 |
171 168-175 |
2126 |
173 166-178 |
3/3 |
5.25 |
1:08:25 |
2:20 |
9:20 |
167 161-172 |
1560 |
171 168-174 |
1/4 |
5.50 |
1:11:23 |
2:58 +33
|
11:54 |
169 165-176 |
2010 |
169 166-174 |
4/3 |
5.75 |
1:14:09 |
2:46 |
11:04 |
173 170-177 |
1916 |
165 158-168 |
19/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.95% |
More |
800m |
4:36 |
9:14 |
43.80% |
More |
1km |
5:44 |
9:13 |
45.71% |
More |
Mile |
9:17 |
9:17 |
47.90% |
More |
5k |
46:33 |
14:59 |
33.40% |
More |
5 miles |
1:05:53 |
13:11 |
38.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.44 |
5km |
28:45 |
9:15 |
54.08 |
5M |
47:36 |
9:31 |
53.30 |
10km |
59:56 |
9:39 |
53.00 |
10M |
1:39:14 |
9:55 |
52.61 |
Half |
2:12:08 |
10:05 |
51.54 |
20M |
3:26:55 |
10:21 |
51.65 |
Mara |
4:35:29 |
10:31 |
51.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry