Thu 18th Jul 2019 at 5:00pm by Duncs

Run > Run-Walk

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Time
35:23
Miles
2.07
Min/mi
17:06
Pacing
96%
WAVA
26.91
Stride(cm)
76
Cals
248
Cadence
124
BPM
91
%MHR
53.4
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 91/108bpm 120cal 3.52/4.34mph
2) 1m - 17:05(17:05/m) 91/101bpm 121cal 3.51/4.32mph
3) 0.07m - 1:15(17:41/m) 91/93bpm 7cal 3.39/3.42mph

17:02 17:05 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:43	91 87-93	1703	125 122-126
0.13	2:12	1:01	16:23	89 88-91	1458	126 124-128
0.19	3:18	1:06	17:43	88 84-91	1560	124 122-126
0.25	4:25	1:07	17:56	95 93-101	1704	123 122-124
0.31	5:30	1:04	17:06	102 99-108	1745	126 122-132
0.38	6:35	1:05	17:25	94 91-97	1637	123 120-128
0.44	7:40	1:05	17:16	91 90-92	1571	120 114-128
0.50	8:43	1:04	16:57	91 90-93	1542	125 124-128
0.56	9:51	1:08	18:11	92 91-94	1673	127 124-128
0.63	10:51	1:00	16:00	89 89-91	1423	127 122-130
0.69	11:55	1:04	16:56	89 88-90	1508	124 122-124
0.75	12:55	1:01	16:09	87 86-89	1405	124 122-126
0.81	13:55	1:00	15:58	88 87-89	1406	126 124-130
0.88	14:55	1:00	16:00	89 89-90	1425	124 120-130
0.94	15:58	1:03	16:44	89 87-90	1489	125 122-128
1.00	17:02	1:04	17:05	89 88-89	1520	122 120-124
1.06	18:06	1:04	16:59	89 87-91	1511	124 122-124
1.13	19:07	1:02	16:27	92 91-93	1513	123 120-126
1.19	20:15	1:07	17:54	90 88-92	1611	123 116-126
1.25	21:17	1:03	16:41	96 94-100	1602	129 122-138
1.31	22:22	1:05	17:16	94 93-95	1623	124 122-126
1.38	23:30	1:08	18:11	93 92-94	1691	123 122-124
1.44	24:32	1:02	16:25	90 86-93	1477	123 122-126
1.50	25:34	1:02	16:37	89 88-90	1479	122 120-124
1.56	26:39	1:06	17:28	92 91-92	1607	121 118-124
1.63	27:48	1:08	18:16	91 90-93	1662	125 124-126
1.69	28:49	1:01	16:11	90 89-92	1456	124 122-128
1.75	29:47	59	15:38	91 90-94	1423	123 122-124
1.81	30:53	1:05	17:28	90 89-92	1572	124 122-126
1.88	31:55	1:02	16:31	90 89-92	1486	123 122-124
1.94	33:01	1:06	17:34	90 88-92	1582	120 116-126
2.00	34:08	1:07	17:52	89 87-90	1590	119 116-122
2.06	35:14	1:06	17:39	91 90-92	1606	121 120-124
2.07	35:23	9	18:43	90 90-90	1685	118 118-118

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	2.1	35:23	17:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	20.49%	More
800m	8:11	16:28	23.69%	More
1km	10:14	16:27	24.70%	More
Mile	16:45	16:45	25.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	26.23
5km	54:25	17:31	26.85
5M	1:30:07	18:01	26.40
10km	1:53:27	18:15	26.19
10M	3:07:53	18:47	26.14
Half	4:10:08	19:06	25.78
20M	6:31:42	19:35	26.09
Mara	8:41:31	19:54	26.12

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