Thu 18th Jul 2019 at 3:00pm by Trotters

Run > General

breezy
warm

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Time
1:10:36
Miles
7.40
Min/mi
9:32
Pacing
92%
WAVA
51.51
Stride(cm)
99
Cals
934
Cadence
171
Asc(m)
94
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125cal 6.16/6.7mph
2) 1m - 9:29(9:29/m) 125cal 6.33/6.76mph
3) 1m - 9:41(9:41/m) 126cal 6.19/6.95mph
4) 1m - 9:38(9:38/m) 126cal 6.23/6.85mph
5) 1m - 9:11(9:11/m) 126cal 6.53/6.95mph
6) 1m - 9:24(9:24/m) 128cal 6.38/9.66mph
7) 1m - 9:35(9:35/m) 128cal 6.26/7.68mph
8) 0.4m - 3:53(9:38/m) 50cal 6.23/6.7mph

9:44 9:29 9:41 9:38 9:11 9:24 9:35 3:53

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	168 166-170	3/1
0.50	5:02	2:29	9:55	168 166-170	1/9
0.75	7:23	2:22	9:26	170 166-172	4/4
1.00	9:44	2:20	9:22	171 168-174	3/0
1.25	12:07	2:24	9:35	171 170-172	3/0
1.50	14:40	2:33 +11	10:10	172 170-176	1/2
1.75	17:02	2:22	9:26	171 166-172	4/1
2.00	19:23	2:21	9:26	171 168-174	3/0
2.25	21:39	2:16	9:02	172 170-174	3/6
2.50	23:54	2:15	9:01	170 164-174	0/13
2.75	26:28	2:35	10:18	168 116-174	2/1
3.00	29:05	2:36	10:26	171 166-174	4/0
3.25	31:25	2:20	9:20	172 170-174	2/0
3.50	33:54	2:30	9:58	171 168-174	7/0
3.75	36:24	2:29	9:57	172 170-174	10/0
4.00	38:42	2:19	9:15	172 170-174	3/3
4.25	40:57	2:15	9:00	173 172-174	1/5
4.50	43:12	2:14	8:56	171 166-174	0/8
4.75	45:26	2:15	8:59	171 168-174	0/9
5.00	47:54	2:28	9:50	171 166-176	4/1
5.25	50:16	2:22	9:27	172 170-176	4/5
5.50	52:29	2:13	8:52	172 170-174	3/2
5.75	54:52	2:24	9:35	170 164-174	0/9
6.00	57:17	2:25	9:40	170 164-172	2/3
6.25	59:46	2:29	9:56	170 168-172	4/0
6.50	1:02:18	2:32	10:07	170 166-172	2/3
6.75	1:04:34	2:16	9:05	170 166-172	0/2
7.00	1:06:53	2:19	9:16	169 162-172	3/2
7.25	1:09:25	2:31 +5	10:06	170 168-172	4/2
7.40	1:10:50	1:25	9:22	170 168-172	6/0

Elevation

Asc 94m, Range 30m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	9:52
See your biggest climbs

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7.4	1:10:33	9:34
Walk	0.0	116	0	1	13:37
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.53%	More
800m	4:24	8:51	44.79%	More
1km	5:33	8:55	46.34%	More
Mile	9:02	9:02	48.28%	More
5k	29:09	9:23	50.93%	More
5 miles	47:24	9:29	51.04%	More
10k	59:07	9:31	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:36	9:19	51.91
10km	58:40	9:26	51.51
10M	1:37:09	9:43	51.44
Half	2:09:20	9:52	50.74
20M	3:22:32	10:08	51.34
Mara	4:29:40	10:18	51.42

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