Thu 18th Jul 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
53:16
Miles
6.14
Min/mi
8:41
Pacing
91%
WAVA
63.10
Stride(cm)
106
Cals
589
Cadence
175
BPM
172
%MHR
100.4
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 162/196bpm 91cal 6.82/8.79mph
2) 1m - 8:42(8:42/m) 168/199bpm 96cal 6.9/8.33mph
3) 1m - 8:44(8:44/m) 193/200bpm 98cal 6.87/8.97mph
4) 1m - 8:39(8:39/m) 191/205bpm 100cal 6.94/9.23mph
5) 1m - 8:34(8:34/m) 158/194bpm 94cal 7.01/7.81mph
6) 1m - 8:36(8:36/m) 160/170bpm 97cal 6.97/8.66mph
7) 0.14m - 1:14(9:01/m) 155/156bpm 13cal 6.66/8.12mph

8:48 8:42 8:44 8:39 8:34 8:36 1:14

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	146 67-178	1290	170 120-188
0.50	4:23	2:10	8:41	189 178-196	1642	182 180-188
0.75	6:37	2:14	8:55	174 159-190	1552	177 170-182
1.00	8:48	2:11	8:45	141 124-167	1234	175 120-182
1.25	10:58	2:10	8:41	136 129-139	1182	176 172-180
1.50	13:05	2:07	8:27	158 137-177	1334	176 174-178
1.75	15:14	2:09	8:35	188 164-199	1614	175 168-180
2.00	17:29	2:16	9:03	189 184-197	1711	175 166-182
2.25	19:42	2:13	8:50	198 194-200	1749	174 170-178
2.50	21:53	2:11	8:46	189 180-195	1657	174 170-178
2.75	24:01	2:07	8:29	191 186-197	1620	174 166-176
3.00	26:13	2:13	8:50	193 187-197	1706	174 168-178
3.25	28:26	2:13	8:51	193 188-197	1707	175 168-180
3.50	30:31	2:05	8:22	201 196-205	1680	174 170-178
3.75	32:44	2:13	8:50	185 180-196	1634	173 156-178
4.00	34:52	2:08	8:33	187 179-190	1600	174 170-178
4.25	36:59	2:06	8:26	180 160-194	1518	174 168-178
4.50	39:07	2:09	8:35	150 147-159	1288	174 172-178
4.75	41:18	2:10	8:41	149 143-156	1294	172 164-178
5.00	43:26	2:08	8:33	152 149-154	1300	174 170-180
5.25	45:34	2:08	8:31	159 152-163	1354	173 168-176
5.50	47:50	2:17	9:07	161 158-165	1467	173 168-178
5.75	49:58	2:08	8:30	166 160-170	1411	175 168-180
6.00	52:02	2:04	8:18	155 152-160	1286	175 170-178
6.14	53:16	1:14	9:02	155 153-156	1401	172 120-180

Heart

172/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.1	52:45	8:40
Walk	0.9	120	0	28	10:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.00%	More
800m	4:00	8:03	53.60%	More
1km	5:04	8:09	55.18%	More
Mile	8:26	8:26	56.53%	More
5k	26:36	8:34	62.65%	More
5 miles	43:04	8:37	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	25:52	8:20	64.43
5M	42:51	8:34	63.49
10km	53:57	8:41	63.15
10M	1:29:20	8:56	62.85
Half	1:58:56	9:05	61.67
20M	3:06:15	9:19	61.98
Mara	4:07:58	9:28	61.67

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