Thu 18th Jul 2019 at 5:00pm by margam flyer

Run > General

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Time
33:07
Miles
4.01
Min/mi
8:16
Pacing
97%
WAVA
59.33
Stride(cm)
109
Cals
343
Cadence
179
BPM
121
%MHR
70.6
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 110/121bpm 76cal 7.27/8.54mph
2) 1m - 8:16(8:16/m) 122/128bpm 89cal 7.25/7.58mph
3) 1m - 8:11(8:11/m) 126/132bpm 90cal 7.33/7.66mph
4) 1m - 8:17(8:17/m) 127/130bpm 87cal 7.24/7.47mph
5) 0.01m - 7(8:13/m) 129/129bpm 1cal 7.31/7.45mph

8:15 8:16 8:11 8:17 7

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	84 54-106	725	181 176-186
0.25	2:08	1:03	8:28	106 105-108	897	178 176-180
0.38	3:10	1:02	8:16	108 107-111	892	178 176-182
0.50	4:11	1:01	8:11	114 110-118	933	178 176-180
0.63	5:13	1:01	8:09	115 111-119	938	179 178-182
0.75	6:16	1:03	8:23	117 115-119	981	180 178-182
0.88	7:15	59	7:54	120 118-121	948	179 178-180
1.00	8:15	1:00	8:01	120 119-121	961	180 178-182
1.13	9:15	1:00	7:58	121 120-122	965	180 178-182
1.25	10:17	1:02	8:16	123 119-126	1017	181 178-186
1.38	11:17	1:00	8:02	127 126-128	1021	181 178-184
1.50	12:18	1:02	8:12	123 121-126	1009	179 178-182
1.63	13:20	1:02	8:13	121 119-122	994	178 176-180
1.75	14:24	1:04	8:29	122 120-125	1036	178 176-180
1.88	15:28	1:04	8:32	122 120-123	1041	179 176-184
2.00	16:31	1:04	8:29	122 120-124	1034	177 176-180
2.13	17:36	1:04	8:34	121 119-124	1037	177 174-180
2.25	18:38	1:03	8:20	123 121-124	1026	177 174-184
2.38	19:38	1:00	7:59	126 122-129	1005	179 176-186
2.50	20:38	1:00	7:58	129 128-131	1028	178 176-180
2.63	21:38	1:00	8:02	129 127-131	1036	179 178-180
2.75	22:38	1:00	7:58	129 127-131	1027	179 178-180
2.88	23:39	1:01	8:07	129 127-132	1047	178 176-182
3.00	24:42	1:03	8:28	125 124-127	1058	178 176-180
3.13	25:44	1:02	8:16	125 123-127	1034	180 178-182
3.25	26:45	1:01	8:07	128 126-130	1039	179 178-182
3.38	27:48	1:03	8:20	126 125-128	1050	178 176-182
3.50	28:49	1:01	8:11	127 125-128	1039	178 176-180
3.63	29:52	1:03	8:21	127 126-128	1060	178 176-180
3.75	30:54	1:02	8:18	128 125-130	1063	178 176-180
3.88	32:00	1:06	8:47	127 125-128	1116	178 176-180
4.00	33:00	1:00	7:58	128 127-130	1020	178 176-180
4.01	33:07	7	8:41	128 128-128	1111	174 174-174

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	33:07	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.99%	More
800m	3:57	7:58	50.67%	More
1km	4:58	7:59	52.59%	More
Mile	8:07	8:07	54.65%	More
5k	25:30	8:12	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:11	8:06	59.92
5M	41:58	8:24	58.63
10km	53:01	8:32	58.00
10M	1:28:23	8:50	57.55
Half	1:58:07	9:01	56.56
20M	3:06:05	9:18	56.89
Mara	4:08:42	9:30	56.76

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