Thu 18th Jul 2019 at 12:00pm by Reiver

Bike > Road Biking

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Time
2:15:27
Miles
30.32
Mph
13.4
FBI
59.89
Cals
1716
BPM
141
%MHR
84.2
B/mi
628
Surface
Road

Notes & Comments

Steady, but not feeling great !
===
1) 5m - 21:55(4:23/m) 118/151bpm 183cal 13.68/26.76mph
2) 5m - 26:22(5:16/m) 146/181bpm 341cal 11.38/20.76mph
3) 5m - 19:13(3:51/m) 146/175bpm 215cal 15.61/26.94mph
4) 5m - 20:48(4:10/m) 141/179bpm 274cal 14.42/29.78mph
5) 5m - 20:12(4:02/m) 148/169bpm 282cal 14.85/27.57mph
6) 5m - 25:22(5:04/m) 158/182bpm 396cal 11.82/26.06mph
7) 0.32m - 1:34(4:56/m) 162/174bpm 25cal 12.15/18.07mph

21:55 26:22 19:13 20:48 20:12 25:22 1:34

Pin Map

0mi in 0

Pace

13%

17%

23%

21%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:14	5:14	11.48	116 93-139	606
2.00	10:22	5:09	11.67	124 102-151	638
3.00	13:59	3:37	16.58	108 89-124	391
4.00	17:01	3:02	19.76	109 96-124	331
5.00	21:55	4:54	12.25	123 103-149	603
6.00	27:33	5:37	10.67	139 103-167	782
7.00	32:54	5:22	11.19	147 131-160	788
8.00	37:45	4:51	12.39	137 112-160	663
9.00	42:58	5:13	11.50	151 142-165	788
10.00	48:18	5:20	11.25	147 122-181	784
11.00	52:27	4:09	14.47	139 116-168	576
12.00	56:41	4:14	14.17	140 115-172	593
13.00	59:38	2:58	20.27	132 115-152	391
14.00	1:03:49	4:11	14.36	154 125-175	644
15.00	1:07:30	3:41	16.31	151 140-169	556
16.00	1:10:39	3:09	19.09	140 123-154	440
17.00	1:50:30	39:52 +36:15	1.51	140 107-165	5581
18.00	1:55:07	4:37	13.02	129 114-148	595
19.00	2:00:35	5:29	10.95	155 123-179	849
20.00	2:04:35	4:00	15.03	131 111-160	523
21.00	2:09:00	4:25	13.60	144 123-166	635
22.00	2:13:48	4:48	12.51	157 140-167	753
23.00	2:17:20	3:32	16.98	137 118-159	484
24.00	2:21:07	3:48	15.80	137 119-155	520
25.00	2:24:49	3:41	16.28	156 138-169	575
26.00	2:34:43	9:54 +3:39	6.06	154 124-182	1525
27.00	2:38:57	4:14	14.18	153 132-177	647
28.00	2:46:07	7:11 +2:21	8.36	151 125-172	1084
29.00	2:51:13	5:05	11.79	166 151-175	845
30.00	2:56:34	5:22 +25	11.19	159 140-177	852
30.32	2:58:22	1:48 +13	10.53	163 147-174	929

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:51	2:51	More
5k	11:07	3:35	More
5 miles	19:09	3:50	More
10k	24:36	3:57	More
10 miles	45:28	4:33	More
Half	57:37	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	52:37	4:14
15 miles	1:04:14	4:17
20 miles	1:27:09	4:21
40km	1:49:43	4:25
25 miles	1:50:24	4:25
42km	1:55:33	4:26
50 miles	3:50:10	4:36
56 miles	4:19:33	4:38
100 miles	7:59:54	4:48
112 miles	9:01:09	4:50

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