Thu 18th Jul 2019 at 6:00pm by JohnRMurdoch

Bike > General

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Time
44:13
Miles
7.49
Mph
10.2
FBI
47.34
Cals
318
BPM
119
%MHR
69.7
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 101/126bpm 22cal 8.87/11.75mph
2) 0.62m - 3:10(5:06/m) 114/131bpm 22cal 11.76/19.89mph
3) 0.62m - 3:13(5:11/m) 117/122bpm 24cal 11.58/15.91mph
4) 0.62m - 3:04(4:56/m) 122/127bpm 24cal 12.15/14.38mph
5) 0.62m - 3:46(6:03/m) 110/118bpm 21cal 9.92/13.13mph
6) 0.62m - 3:13(5:11/m) 107/123bpm 15cal 11.57/14.76mph
7) 0.62m - 3:07(5:01/m) 127/137bpm 26cal 11.98/15.43mph
8) 0.62m - 3:01(4:51/m) 128/148bpm 25cal 12.35/16.47mph
9) 0.62m - 3:53(6:16/m) 121/132bpm 27cal 9.58/12.02mph
10) 0.62m - 3:50(6:09/m) 129/141bpm 32cal 9.75/12.34mph
11) 0.62m - 4:26(7:08/m) 125/143bpm 31cal 8.4/10.88mph
12) 0.62m - 4:59(8:01/m) 139/161bpm 47cal 7.49/19.5mph
13) 0.03m - 19(9:29/m) 123/126bpm 2cal 6.33/8.52mph

4:12 3:10 3:13 3:04 3:46 3:13 3:07 3:01 3:53 3:50 4:26 4:59 19

Pace

24%

22%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.80	99 79-108	606
0.50	3:48	2:16 +33	6.60	97 80-107	882
0.75	5:39	1:51 +9	8.09	113 73-131	838
1.00	7:12	1:33 +28	9.69	110 97-120	681
1.25	8:34	1:22	11.03	109 98-117	593
1.50	9:54	1:20	11.20	116 113-122	621
1.75	11:12	1:18	11.52	118 114-122	614
2.00	12:23	1:11	12.74	118 115-123	556
2.25	13:39	1:16	11.88	124 122-127	626
2.50	14:56	1:17	11.67	119 115-125	612
2.75	16:27	1:31	9.93	113 108-118	683
3.00	18:14	1:48 +19	8.35	108 103-114	776
3.25	19:39	1:25	10.61	108 102-115	611
3.50	20:57	1:18	11.52	109 102-114	568
3.75	22:34	1:36 +22	9.35	107 99-125	687
4.00	23:41	1:08	13.28	130 125-137	588
4.25	25:05	1:24	10.73	127 120-131	710
4.50	26:13	1:08	13.22	119 114-124	540
4.75	27:24	1:10	12.83	126 120-137	589
5.00	28:48	1:25	10.62	137 127-146	774
5.25	30:25	1:37 +6	9.29	116 111-124	749
5.50	32:03	1:38	9.18	122 113-128	798
5.75	33:24	1:21	11.17	122 117-127	655
6.00	35:07	1:43	8.74	131 121-140	900
6.25	36:39	1:32	9.73	135 132-141	832
6.50	38:20	1:41	8.92	128 124-133	861
6.75	40:18	1:58 +4	7.66	116 103-138	909
7.00	42:04	1:47	8.45	139 130-145	987
7.25	44:24	2:19 +18	6.46	130 113-156	1207
7.49	46:32	2:08	6.71	144 121-161	1289

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:16	4:33	More
1km	2:57	4:45	More
Mile	4:42	4:42	More
5k	16:39	5:22	More
5 miles	27:42	5:32	More
10k	35:51	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:38	6:05
15 miles	1:32:19	6:09
20 miles	2:05:14	6:16
40km	2:37:41	6:21
25 miles	2:38:39	6:21
42km	2:46:03	6:22
50 miles	5:30:47	6:37
56 miles	6:13:00	6:40
100 miles	11:29:40	6:54
112 miles	12:57:41	6:57

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