Thu 18th Jul 2019 at 5:00pm by Pikelet

Run > General

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Time
49:10
Miles
5.49
Min/mi
8:57
Pacing
25%
WAVA
57.86
Stride(cm)
105
Cals
413
Cadence
171
BPM
121
%MHR
70.8
B/mi
1084
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 106/136bpm 63cal 84/91rpm 6.23/0mph
2) 1m - 10:01(10:01/m) 127/135bpm 93cal 84/88rpm 5.99/0mph
3) 1m - 9:12(9:12/m) 129/150bpm 84cal 86/91rpm 6.52/0mph
4) 1m - 9:12(9:12/m) 126/146bpm 73cal 86/90rpm 6.52/0mph
5) 1m - 8:38(8:38/m) 133/145bpm 77cal 87/90rpm 6.95/0mph
6) 0.29m - 2:29(8:37/m) 137/147bpm 23cal 87/89rpm 6.97/0mph

9:38 10:01 9:12 9:12 8:38 2:29

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	112 77-136	1044	172 168-182	6/8
0.50	7:08	4:48 +2:26	19:11	101 76-115	1937	167 162-174	1/11
0.75	10:57	3:49 +1:23	15:16	97 74-114	1481	169 164-174	0/16
1.00	13:54	2:58 +27	11:51	100 84-112	1185	165 158-176	0/24
1.25	16:27	2:33	10:10	126 115-133	1282	166 164-170	6/3
1.50	18:59	2:32	10:07	129 123-134	1304	166 164-170	3/5
1.75	21:26	2:28	9:51	129 124-133	1271	166 162-170	6/3
2.00	28:16	6:49 +4:20	27:17	121 94-135	3301	171 164-176	30/0
2.25	36:01	7:45 +5:21	31:00	119 69-140	3689	170 112-180	14/0
2.50	38:16	2:15	9:02	117 80-131	1056	174 170-178	8/3
2.75	40:37	2:21	9:23	138 120-150	1295	173 170-176	6/4
3.00	43:19	2:42 +30	10:50	132 113-147	1429	174 172-180	16/2
3.25	45:35	2:16	9:03	137 122-143	1240	172 164-176	8/3
3.50	48:35	3:00 +40	11:59	114 92-124	1366	172 166-176	3/24
3.75	52:30	3:55 +1:41	15:42	124 83-145	1946	174 172-178	7/12
4.00	56:15	3:45 +1:22	15:01	122 107-140	1831	174 170-180	6/5
4.25	58:25	2:10	8:39	134 108-143	1160	175 172-180	10/0
4.50	1:01:16	2:50 +42	11:22	131 113-144	1489	174 172-180	6/4
4.75	1:03:49	2:33 +18	10:12	129 115-141	1316	174 172-176	1/9
5.00	1:06:17	2:29 +23	9:54	131 119-141	1297	175 172-178	4/3
5.25	1:08:25	2:08	8:34	136 131-143	1164	173 168-176	5/6
5.29	1:08:45	20	8:37	145 143-147	1249	175 174-176	2/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 74m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.3%	25:28
19 4.5%	11:18
11 2.3%	12:24
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	1:08:43	13:00
Walk	0.0	112	0	2	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.50%	More
800m	4:10	8:23	49.10%	More
1km	5:22	8:38	49.69%	More
Mile	9:28	9:28	47.78%	More
5k	37:20	12:01	42.37%	More
5 miles	1:03:48	12:46	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	26:53	8:39	58.84
5M	44:32	8:54	57.96
10km	56:04	9:01	57.64
10M	1:32:50	9:17	57.25
Half	2:03:36	9:26	56.11
20M	3:13:34	9:41	56.26
Mara	4:17:42	9:50	55.89

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