Thu 18th Jul 2019 at 5:00pm by K5 Gus

Run > General

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Time
45:34
Miles
4.90
Min/mi
9:18
Pacing
0%
WAVA
52.95
Stride(cm)
101
Cals
135
Cadence
172
BPM
129
%MHR
68.9
B/mi
1204
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

Watch screwed up - Acharn loop with Laura, Jill and Helen

Split Summary
===
1) 1m - 9:48(9:48/m) 126/160bpm 97cal 6.12/7.95mph
2) 0.18m - 3:46(21:23/m) 137/164bpm 38cal 2.81/5.8mph

9:48 3:46

Pin Map

0mi in 0

Pace

42%

11%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	107 78-126	901	175 106-188	5/17
0.50	4:19	2:12	8:50	130 124-137	1148	177 174-180	15/1
0.75	7:00	2:41	10:43	132 126-137	1415	174 168-176	20/11
1.00	21:48	14:48 +12:04	59:13	133 95-160	7877	174 148-182	44/0
1.17	25:37	3:49	21:50	137 87-164	2991	159 90-176	37/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 107m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
100 15.4%	45:36
19 3.4%	9:25
See your biggest climbs

Cadence

172 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	1.2	23:06	19:52
Walk	2.0	102	0	31	42:54
Still	7.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.13%	More
800m	4:16	8:36	46.89%	More
1km	5:36	9:00	46.67%	More
Mile	21:50	21:50	20.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	27:23	8:49	55.10
5M	46:36	9:19	52.80
10km	59:25	9:34	51.75
10M	1:41:08	10:07	50.29
Half	2:16:45	10:26	48.86
20M	3:39:26	10:58	48.25
Mara	4:56:44	11:20	47.57

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