Thu 18th Jul 2019 at 9:00am by ClaretPacker

Run > General

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Time
1:32:26
Miles
8.36
Min/mi
11:03
Pacing
81%
WAVA
48.55
Stride(cm)
91
Cals
833
Cadence
161
BPM
147
%MHR
283.1
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 148/160bpm 100cal 6.31/6.99mph
2) 1m - 10:21(10:21/m) 156/163bpm 115cal 5.8/6.45mph
3) 1m - 10:45(10:45/m) 164/179bpm 126cal 5.58/6.45mph
4) 1m - 11:33(11:33/m) 158/173bpm 120cal 5.19/6.2mph
5) 1m - 11:16(11:16/m) 140/150bpm 91cal 5.32/6.39mph
6) 1m - 12:16(12:16/m) 138/155bpm 90cal 4.89/6.22mph
7) 1m - 11:03(11:03/m) 137/148bpm 77cal 5.43/6.8mph
8) 1m - 11:35(11:35/m) 140/152bpm 85cal 5.18/6.26mph
9) 0.36m - 4:07(11:37/m) 139/143bpm 29cal 5.17/5.87mph

9:31 10:21 10:45 11:33 11:16 12:16 11:03 11:35 4:07

Pace

25%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	145 114-153	1310	163 158-166
0.50	4:44	2:29	9:55	152 147-156	1508	163 156-168
0.75	7:08	2:23	9:34	146 141-152	1396	166 164-170
1.00	9:30	2:22	9:29	145 135-160	1376	166 158-172
1.25	12:00	2:30	9:59	154 151-158	1538	166 164-172
1.50	14:58	2:58	11:53	153 140-158	1817	157 106-172
1.75	17:24	2:26	9:42	159 155-163	1543	168 164-172
2.00	19:51	2:28	9:50	159 157-161	1564	169 166-172
2.25	22:17	2:26	9:45	164 159-169	1599	168 132-182
2.50	25:23	3:05	12:21	156 145-165	1926	147 82-168
2.75	27:59	2:36	10:26	168 155-177	1752	168 164-172
3.00	30:36	2:37	10:27	171 164-175	1788	165 158-168
3.25	33:32	2:56	11:43	168 162-172	1968	166 96-244
3.50	36:10	2:38	10:33	159 153-169	1676	168 162-172
3.75	38:59	2:49	11:17	163 157-169	1840	156 96-172
4.00	42:09	3:10	12:39	143 130-167	1810	155 114-168
4.25	45:13	3:04	12:16	135 125-144	1655	148 112-172
4.50	47:57	2:44	10:57	141 133-150	1544	168 160-170
4.75	50:30	2:32	10:10	144 139-149	1463	167 164-170
5.00	53:25	2:56	11:43	140 131-145	1640	160 124-172
5.25	56:25	3:00	11:59	133 123-141	1594	152 82-174
5.50	59:28	3:03	12:13	131 121-141	1600	149 112-172
5.75	1:02:55	3:26	13:46	145 136-155	1996	143 112-172
6.00	1:05:41	2:46	11:06	146 141-155	1620	170 166-172
6.25	1:08:27	2:46	11:04	140 136-146	1549	164 114-172
6.50	1:11:00	2:33	10:11	142 140-145	1446	171 168-172
6.75	1:13:48	2:48	11:12	141 135-145	1579	157 122-170
7.00	1:16:44	2:56	11:43	127 119-136	1488	156 120-170
7.25	1:19:21	2:37	10:29	140 134-147	1468	169 166-172
7.50	1:22:56	3:35	14:19	138 123-145	1977	156 106-174
7.75	1:25:40	2:44	10:57	145 139-152	1588	170 118-176
8.00	1:28:19	2:38	10:34	140 136-143	1479	170 166-172
8.25	1:30:56	2:37	10:29	140 136-143	1467	170 168-172
8.36	1:32:26	1:30	14:20	138 129-143	1977	129 104-168

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	167	7.7	1:21:02	10:30
Walk	12.1	115	0.6	11:14	17:44
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.56%	More
800m	4:42	9:27	45.18%	More
1km	5:54	9:30	46.84%	More
Mile	9:30	9:30	49.44%	More
5k	32:06	10:20	49.89%	More
5 miles	53:25	10:41	49.00%	More
10k	1:08:05	10:57	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.26
5km	32:22	10:25	49.47
5M	53:36	10:43	48.84
10km	1:07:29	10:52	48.53
10M	1:51:46	11:11	48.54
Half	2:28:48	11:22	47.93
20M	3:53:01	11:39	48.50
Mara	5:10:14	11:50	48.57

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