Thu 18th Jul 2019 at 6:00pm by Holburnmum

Run > General

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Time
12:19
Miles
0.94
Min/mi
13:06
Pacing
0%
WAVA
37.65
Stride(cm)
78
Cals
131
Cadence
158
BPM
131
%MHR
75.2
B/mi
1715
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:19(13:04/m) 136/151bpm 131cal 4.59/5.34mph

12:19

Pace

26%

13%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	107 85-131	1557	158 116-166	0/2
0.13	1:46	51	13:36	129 120-133	1754	149 122-182	2/0
0.19	2:34	48	12:49	134 131-137	1717	159 158-160	5/0
0.25	3:29	56	14:51	138 134-142	2049	157 152-158	2/1
0.31	4:14	45	11:58	139 138-141	1663	158 158-158	0/1
0.38	5:01	47	12:27	136 135-138	1693	158 156-158	1/0
0.44	5:51	50	13:28	138 136-139	1858	159 158-160	2/0
0.50	6:39	48	12:41	143 141-145	1813	157 154-160	1/0
0.56	7:28	49	13:02	137 133-142	1786	157 154-158	1/0
0.63	8:20	52	13:56	142 139-148	1979	155 154-158	1/0
0.69	13:53	5:33 +4:55	1:28:46	122 86-149	10829	161 122-170	4/0
0.75	14:48	55	14:39	137 123-149	2007	160 156-162	4/0
0.81	15:39	51	13:36	145 140-151	1972	158 158-158	3/0
0.88	16:24	45	12:08	148 146-151	1795	158 158-158	1/0
0.94	17:10	46	12:14	148 145-151	1811	160 158-162	2/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction -1:55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	19:58
See your biggest climbs

Cadence

158 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	159	0.9	12:08	13:02
Walk	29.6	121	0	5:05	7:33:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	32.22%	More
800m	6:27	12:59	34.55%	More
1km	8:07	13:04	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.37
5km	46:30	14:58	37.07
5M	1:18:54	15:47	35.69
10km	1:40:27	16:10	35.11
10M	2:50:27	17:03	34.14
Half	3:50:05	17:34	33.06
20M	6:08:13	18:25	32.55
Mara	8:17:04	18:58	31.97

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