Thu 18th Jul 2019 at 6:00pm by Sam Jelfs

Run > General

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Time
38:46
Miles
4.99
Min/mi
7:46
Pacing
86%
WAVA
54.61
Stride(cm)
121
Cals
449
Cadence
171
BPM
129
%MHR
75.3
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 118/129bpm 51cal 12.32/13.44kmph
2) 1km - 4:44(4:44/km) 129/134bpm 58cal 12.68/14.64kmph
3) 1km - 4:48(4:48/km) 131/134bpm 59cal 12.49/13.71kmph
4) 1km - 4:42(4:42/km) 132/136bpm 57cal 12.77/13.4kmph
5) 1km - 4:48(4:48/km) 133/139bpm 58cal 12.52/12.93kmph
6) 1km - 4:39(4:39/km) 136/141bpm 58cal 12.9/14.38kmph
7) 1km - 5:06(5:06/km) 129/138bpm 53cal 11.76/13.03kmph
8) 1km - 4:58(4:58/km) 132/138bpm 54cal 12.07/12.66kmph
9) 0.03km - 9(4:55/km) 133/135bpm 1cal 12.19/11.69kmph

4:52 4:44 4:48 4:42 4:48 4:39 5:06 4:58 9

Pace

10%

61%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	102 48-127	828	168 160-172
0.50	3:57	1:55	7:42	125 121-129	962	171 168-176
0.75	5:56	1:59	7:56	128 125-132	1016	172 170-174
1.00	7:46	1:50	7:19	129 126-134	944	172 170-174
1.25	9:40	1:54	7:36	128 124-131	973	173 172-174
1.50	11:32	1:52	7:27	130 127-131	969	172 170-174
1.75	13:31	1:59	7:56	131 128-134	1040	171 170-174
2.00	15:26	1:55	7:41	132 129-135	1014	171 170-172
2.25	17:19	1:53	7:31	133 131-135	1000	172 170-176
2.50	19:12	1:53	7:33	131 129-134	989	172 170-176
2.75	21:09	1:56	7:45	132 129-133	1022	172 170-176
3.00	23:09	2:00	8:01	134 131-139	1075	173 170-176
3.25	24:58	1:49	7:16	137 135-139	995	173 170-174
3.50	26:49	1:51	7:26	135 130-138	1002	172 170-174
3.75	28:42	1:52	7:29	137 134-141	1026	173 170-176
4.00	30:38	1:56	7:45	135 133-137	1047	173 172-176
4.25	33:29	2:51 +38	11:23	125 113-137	1422	167 82-248
4.50	35:27	1:58	7:53	130 123-136	1026	172 168-176
4.75	37:34	2:07 +8	8:28	131 125-138	1110	171 156-176
4.99	39:33	1:59	8:17	134 129-137	1109	171 164-176

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5	38:41	7:52
Walk	0.9	105	0	22	1:02:15
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.49%	More
800m	3:39	7:20	46.27%	More
1km	4:33	7:20	48.52%	More
Mile	7:28	7:28	51.29%	More
5k	23:35	7:35	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	23:28	7:33	55.35
5M	38:51	7:46	54.60
10km	48:55	7:52	54.28
10M	1:21:00	8:06	54.22
Half	1:47:50	8:14	53.51
20M	2:48:52	8:27	54.14
Mara	3:44:50	8:35	54.22

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