Thu 18th Jul 2019 at 5:00pm by Barky

Run > General

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Time
35:03
Miles
3.85
Min/mi
9:06
Pacing
95%
WAVA
53.31
Stride(cm)
108
Cals
426
Cadence
164
BPM
155
%MHR
84
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149/157bpm 106cal 6.57/6.99mph
2) 1m - 9:17(9:17/m) 154/159bpm 112cal 6.46/7.01mph
3) 1m - 9:01(9:01/m) 158/165bpm 110cal 6.66/7.01mph
4) 0.85m - 7:37(8:57/m) 167/176bpm 98cal 6.7/7.28mph

9:08 9:17 9:01 7:37

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	128 93-150	1274	160 152-164	0/0
0.25	2:24	1:10	9:17	149 147-152	1384	161 158-162	0/0
0.38	3:30	1:06	8:44	150 149-152	1310	163 162-164	0/0
0.50	4:42	1:13	9:41	152 149-157	1471	163 162-164	0/0
0.63	5:50	1:07	8:59	151 148-153	1357	165 164-166	0/0
0.75	6:57	1:07	8:55	152 151-153	1354	164 162-166	0/0
0.88	8:04	1:07	8:58	153 152-155	1372	166 164-166	0/0
1.00	9:08	1:04	8:33	154 153-156	1316	166 166-166	0/0
1.13	10:17	1:09	9:08	153 151-154	1399	165 164-166	0/0
1.25	11:26	1:09	9:13	151 147-155	1391	165 164-166	0/0
1.38	12:32	1:06	8:50	151 148-154	1335	165 164-166	0/0
1.50	13:41	1:09	9:11	156 153-159	1433	163 160-164	0/0
1.63	14:50	1:09	9:12	155 153-158	1425	163 160-164	0/0
1.75	16:01	1:11	9:28	156 154-158	1476	164 164-166	0/0
1.88	17:14	1:13	9:43	156 154-157	1516	163 160-164	0/0
2.00	18:26	1:12	9:38	156 154-159	1502	163 160-166	0/0
2.13	19:34	1:09	9:08	159 158-162	1453	162 160-164	0/0
2.25	20:42	1:08	9:03	153 143-162	1385	165 164-166	0/0
2.38	21:49	1:07	8:55	155 148-160	1382	166 166-166	0/0
2.50	22:55	1:06	8:51	157 156-159	1389	166 166-170	0/0
2.63	24:02	1:06	8:52	158 157-160	1400	165 164-166	0/0
2.75	25:12	1:10	9:22	158 156-159	1480	166 164-166	0/0
2.88	26:21	1:09	9:12	160 157-161	1472	164 158-166	0/0
3.00	27:26	1:05	8:36	162 160-165	1394	166 164-166	0/0
3.13	28:34	1:08	9:05	160 157-163	1453	165 162-166	0/0
3.25	29:40	1:07	8:53	170 162-175	1510	164 162-166	0/0
3.38	30:47	1:06	8:50	168 166-170	1484	166 166-168	0/0
3.50	31:50	1:03	8:24	168 166-171	1411	166 166-168	0/0
3.63	32:52	1:03	8:21	166 164-168	1387	165 162-168	0/0
3.75	34:01	1:09	9:09	168 166-170	1538	163 160-166	0/0
3.85	35:03	1:02	10:22	168 166-170	1741	162 160-164	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.8	35:03	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.63%	More
800m	4:16	8:35	46.61%	More
1km	5:23	8:39	48.14%	More
Mile	8:49	8:49	49.88%	More
5k	27:58	9:00	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:43	8:55	54.00
5M	46:39	9:20	52.30
10km	59:11	9:31	51.50
10M	1:39:36	9:58	50.62
Half	2:13:51	10:13	49.47
20M	3:32:39	10:38	49.34
Mara	4:45:45	10:54	48.96

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