Thu 18th Jul 2019 at 4:00pm by nelin

Run > General

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Time
1:07:14
Miles
6.50
Min/mi
10:21
Pacing
42%
WAVA
48.45
Stride(cm)
93
Cals
704
Cadence
168
BPM
154
%MHR
80.9
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/154bpm 104cal 6/6.28mph
2) 1m - 10:00(10:00/m) 152/162bpm 107cal 6/6.45mph
3) 1m - 10:22(10:22/m) 160/167bpm 116cal 5.79/6.2mph
4) 1m - 10:39(10:39/m) 160/168bpm 113cal 5.64/6.43mph
5) 1m - 10:31(10:31/m) 157/167bpm 109cal 5.71/6.45mph
6) 1m - 10:22(10:22/m) 156/166bpm 103cal 5.78/6.05mph
7) 0.5m - 5:21(10:41/m) 156/165bpm 52cal 5.62/5.89mph

10:00 10:00 10:22 10:39 10:31 10:22 5:21

Pace

32%

23%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	130 105-143	1269	171 118-176
0.50	5:26	2:59 +32	11:56	139 124-144	1660	170 166-174
0.75	7:54	2:28	9:53	142 132-149	1404	169 168-172
1.00	10:32	2:38	10:33	151 148-153	1592	169 166-172
1.25	14:21	3:49 +1:30	15:16	144 113-155	2198	169 100-176
1.50	17:12	2:51	11:23	156 151-159	1776	170 166-172
1.75	19:31	2:19	9:17	159 157-162	1475	169 166-172
2.00	23:14	3:44 +1:14	14:54	147 129-157	2191	170 164-176
2.25	26:12	2:57 +15	11:49	157 151-161	1855	169 166-176
2.50	28:57	2:45 +7	11:01	161 157-166	1772	168 164-172
2.75	31:28	2:31	10:06	165 162-167	1666	167 162-172
3.00	35:25	3:57 +1:24	15:48	156 139-166	2465	168 164-172
3.25	38:35	3:09 +29	12:38	159 153-164	2008	168 164-174
3.50	42:26	3:51 +1:07	15:25	156 137-166	2404	166 150-172
3.75	45:57	3:31 +51	14:05	157 144-166	2210	169 164-172
4.00	49:06	3:09 +35	12:36	162 154-168	2042	169 166-172
4.25	52:36	3:30 +1:04	14:01	156 143-166	2187	165 86-172
4.50	55:39	3:03 +30	12:12	161 149-167	1964	167 92-172
4.75	1:03:58	8:18 +5:24	33:12	153 135-167	5080	166 106-248
5.00	1:07:35	3:37 +1:01	14:30	156 140-167	2261	170 166-176
5.25	1:11:57	4:22 +2:02	17:28	153 142-162	2673	169 162-176
5.50	1:15:50	3:53 +1:14	15:30	157 147-165	2434	170 166-174
5.75	1:18:51	3:01 +18	12:06	157 146-166	1900	166 82-176
6.00	1:22:48	3:57 +1:20	15:48	155 144-164	2450	170 166-174
6.25	1:25:45	2:56 +10	11:46	157 152-162	1847	168 164-172
6.50	1:29:25	3:41 +1:02	14:44	156 144-165	2297	166 122-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	6.5	1:05:08	12:15
Walk	9.7	102	0	10:04	5:24:58
Still	0.1	-	-	6	-
Pause	13.6	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.02%	More
800m	4:53	9:50	40.08%	More
1km	6:07	9:50	41.76%	More
Mile	10:23	10:23	41.99%	More
5k	37:01	11:55	41.13%	More
5 miles	1:07:34	13:31	36.75%	More
10k	1:25:18	13:44	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.10
5km	30:45	9:54	49.51
5M	50:55	10:11	48.76
10km	1:04:06	10:19	48.48
10M	1:46:09	10:37	48.10
Half	2:21:19	10:47	47.11
20M	3:41:18	11:04	47.20
Mara	4:54:39	11:15	46.86

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