Thu 18th Jul 2019 at 5:00pm by GlennR

Bike > Commuting

warm

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Time
22:08
Miles
4.12
Mph
11.2
Cals
175
BPM
123
%MHR
71.1
B/mi
660
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:22(5:36/m) 122/170bpm 138cal 10.73/18.28mph
2) 1.02m - 4:46(4:41/m) 125/149bpm 37cal 12.81/17.03mph

17:22 4:46

Pin Map

0mi in 0

Pace

16%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.74	120 110-126	1068	0/4
0.25	1:49	43	10.54	116 102-124	660	3/3
0.38	2:27	38	11.83	102 95-108	517	1/0
0.50	2:58	31	14.58	111 105-114	457	0/2
0.63	3:45	47	9.56	108 103-112	678	2/0
0.75	4:36	51	8.83	126 109-143	857	3/0
0.88	5:28	52	8.64	133 126-141	923	6/0
1.00	7:14	1:45	4.28	125 109-139	1754	1/2
1.13	7:43	29	15.59	124 109-160	477	1/1
1.25	8:14	31	14.49	129 124-147	534	0/1
1.38	9:01	47	9.53	143 127-170	900	0/1
1.50	9:43	42	10.71	136 123-169	762	0/1
1.63	10:11	28	16.14	127 122-129	472	0/3
1.75	10:39	29	15.73	120 118-122	458	0/2
1.88	11:09	30	15.19	120 118-122	474	1/0
2.00	11:37	28	15.95	124 121-129	466	0/2
2.13	12:07	30	15.21	132 129-134	521	0/0
2.25	13:08	1:02	7.29	132 124-134	1086	1/0
2.38	13:44	35	12.77	120 113-123	564	0/0
2.50	14:20	36	12.55	114 110-119	545	0/1
2.63	14:54	35	13.03	114 111-117	525	0/1
2.75	15:24	30	14.83	120 117-124	486	0/0
2.88	15:59	34	13.16	121 118-124	552	1/1
3.00	16:32	34	13.39	115 113-118	515	2/0
3.13	17:27	55	8.26	112 108-115	814	0/0
3.25	17:59	33	13.81	120 114-125	521	0/1
3.38	18:30	30	14.82	127 125-131	514	1/0
3.50	19:03	33	13.53	130 128-132	577	0/0
3.63	19:33	30	14.87	128 126-131	517	0/1
3.75	20:09	36	12.62	131 122-149	623	0/0
3.88	20:54	45	10.00	123 120-125	738	1/0
4.00	21:24	30	15.13	123 116-132	488	1/1
4.12	22:08	44	10.11	125 114-133	742	0/1

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:48	More
1km	2:22	3:49	More
Mile	4:21	4:21	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:15:19	6:04
15 miles	1:32:48	6:11
20 miles	2:07:41	6:23
40km	2:42:29	6:32
25 miles	2:43:32	6:32
42km	2:51:31	6:34
50 miles	5:52:49	7:03
56 miles	6:40:04	7:09
100 miles	12:41:07	7:37
112 miles	14:23:05	7:42

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