Thu 18th Jul 2019 at 5:00pm by GlennR
Bike > Commuting
- warm
-
Time
22:08
-
Miles
4.12
-
Mph
11.2
-
Cals
175
-
BPM
123
-
%MHR
71.1
-
B/mi
660
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:22(5:36/m) 122/170bpm 138cal 10.73/18.28mph
2) 1.02m - 4:46(4:41/m) 125/149bpm 37cal 12.81/17.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.74 |
120 110-126 |
1068 |
0/4 |
0.25 |
1:49 |
43 |
10.54 |
116 102-124 |
660 |
3/3 |
0.38 |
2:27 |
38 |
11.83 |
102 95-108 |
517 |
1/0 |
0.50 |
2:58 |
31 |
14.58 |
111 105-114 |
457 |
0/2 |
0.63 |
3:45 |
47 |
9.56 |
108 103-112 |
678 |
2/0 |
0.75 |
4:36 |
51 |
8.83 |
126 109-143 |
857 |
3/0 |
0.88 |
5:28 |
52 |
8.64 |
133 126-141 |
923 |
6/0 |
1.00 |
7:14 |
1:45 |
4.28 |
125 109-139 |
1754 |
1/2 |
1.13 |
7:43 |
29 |
15.59 |
124 109-160 |
477 |
1/1 |
1.25 |
8:14 |
31 |
14.49 |
129 124-147 |
534 |
0/1 |
1.38 |
9:01 |
47 |
9.53 |
143 127-170 |
900 |
0/1 |
1.50 |
9:43 |
42 |
10.71 |
136 123-169 |
762 |
0/1 |
1.63 |
10:11 |
28 |
16.14 |
127 122-129 |
472 |
0/3 |
1.75 |
10:39 |
29 |
15.73 |
120 118-122 |
458 |
0/2 |
1.88 |
11:09 |
30 |
15.19 |
120 118-122 |
474 |
1/0 |
2.00 |
11:37 |
28 |
15.95 |
124 121-129 |
466 |
0/2 |
2.13 |
12:07 |
30 |
15.21 |
132 129-134 |
521 |
0/0 |
2.25 |
13:08 |
1:02 |
7.29 |
132 124-134 |
1086 |
1/0 |
2.38 |
13:44 |
35 |
12.77 |
120 113-123 |
564 |
0/0 |
2.50 |
14:20 |
36 |
12.55 |
114 110-119 |
545 |
0/1 |
2.63 |
14:54 |
35 |
13.03 |
114 111-117 |
525 |
0/1 |
2.75 |
15:24 |
30 |
14.83 |
120 117-124 |
486 |
0/0 |
2.88 |
15:59 |
34 |
13.16 |
121 118-124 |
552 |
1/1 |
3.00 |
16:32 |
34 |
13.39 |
115 113-118 |
515 |
2/0 |
3.13 |
17:27 |
55 |
8.26 |
112 108-115 |
814 |
0/0 |
3.25 |
17:59 |
33 |
13.81 |
120 114-125 |
521 |
0/1 |
3.38 |
18:30 |
30 |
14.82 |
127 125-131 |
514 |
1/0 |
3.50 |
19:03 |
33 |
13.53 |
130 128-132 |
577 |
0/0 |
3.63 |
19:33 |
30 |
14.87 |
128 126-131 |
517 |
0/1 |
3.75 |
20:09 |
36 |
12.62 |
131 122-149 |
623 |
0/0 |
3.88 |
20:54 |
45 |
10.00 |
123 120-125 |
738 |
1/0 |
4.00 |
21:24 |
30 |
15.13 |
123 116-132 |
488 |
1/1 |
4.12 |
22:08 |
44 |
10.11 |
125 114-133 |
742 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
14:35 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:11 |
5:55 |
20km |
1:15:19 |
6:04 |
15 miles |
1:32:48 |
6:11 |
20 miles |
2:07:41 |
6:23 |
40km |
2:42:29 |
6:32 |
25 miles |
2:43:32 |
6:32 |
42km |
2:51:31 |
6:34 |
50 miles |
5:52:49 |
7:03 |
56 miles |
6:40:04 |
7:09 |
100 miles |
12:41:07 |
7:37 |
112 miles |
14:23:05 |
7:42 |
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