Thu 18th Jul 2019 at 3:00pm by ivanhoe
Run > General
-
Time
31:36
-
Miles
4.14
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
62.58
-
Cals
408
-
BPM
141
-
%MHR
82.4
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 130/141bpm 93cal 7.79/11.49mph
2) 1m - 7:40(7:40/m) 140/144bpm 100cal 7.82/10.54mph
3) 1m - 8:08(8:08/m) 145/153bpm 107cal 7.37/9.05mph
4) 1m - 7:14(7:14/m) 148/155bpm 97cal 8.3/10.47mph
5) 0.14m - 52(6:17/m) 144/149bpm 11cal 9.55/10.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
54 |
54 +3
|
7:14 |
106 67-123 |
767 |
0.25 |
1:51 |
57 |
7:34 |
128 123-134 |
968 |
0.38 |
2:49 |
58 |
7:41 |
133 131-135 |
1022 |
0.50 |
3:46 |
58 |
7:41 |
133 131-134 |
1022 |
0.63 |
4:43 |
57 |
7:33 |
132 130-134 |
997 |
0.75 |
5:42 |
59 |
7:51 |
138 133-141 |
1083 |
0.88 |
6:40 |
59 |
7:49 |
138 136-139 |
1079 |
1.00 |
7:49 |
1:08 +4
|
9:07 |
134 125-140 |
1222 |
1.13 |
8:44 |
55 |
7:22 |
140 137-143 |
1031 |
1.25 |
9:43 |
59 |
7:55 |
142 140-144 |
1124 |
1.38 |
10:39 |
56 |
7:26 |
138 137-139 |
1027 |
1.50 |
11:37 |
58 |
7:40 |
140 136-144 |
1074 |
1.63 |
12:30 |
54 |
7:09 |
142 141-144 |
1016 |
1.75 |
13:29 |
59 |
7:49 |
140 139-142 |
1094 |
1.88 |
14:29 |
1:00 |
8:02 |
139 137-142 |
1117 |
2.00 |
15:29 |
1:00 |
7:59 |
137 136-138 |
1093 |
2.13 |
16:30 |
1:01 |
8:11 |
140 138-142 |
1145 |
2.25 |
17:38 |
1:08 |
9:01 |
144 142-146 |
1299 |
2.38 |
18:47 |
1:09 |
9:09 |
146 144-147 |
1337 |
2.50 |
19:50 |
1:03 |
8:28 |
148 146-149 |
1252 |
2.63 |
22:27 |
2:37 +1:39
|
20:58 |
136 104-148 |
2851 |
2.75 |
23:26 |
59 |
7:53 |
147 142-151 |
1158 |
2.88 |
24:20 |
54 |
7:10 |
151 150-153 |
1081 |
3.00 |
25:16 |
56 |
7:31 |
152 151-153 |
1141 |
3.13 |
26:11 |
55 |
7:18 |
151 149-152 |
1101 |
3.25 |
27:06 |
55 |
7:19 |
147 145-150 |
1075 |
3.38 |
28:02 |
56 |
7:32 |
148 147-149 |
1114 |
3.50 |
28:55 |
52 |
6:57 |
147 146-149 |
1023 |
3.63 |
34:55 |
6:00 +4:58
|
47:59 |
140 108-150 |
6718 |
3.75 |
35:47 |
52 |
6:56 |
149 138-154 |
1034 |
3.88 |
36:39 |
52 |
6:59 |
152 149-155 |
1060 |
4.00 |
37:28 |
49 |
6:32 |
150 149-151 |
979 |
4.13 |
38:15 |
47 |
6:14 |
144 143-149 |
898 |
4.14 |
38:20 |
5 |
7:36 |
144 144-144 |
1095 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.65% |
More |
800m |
3:17 |
6:35 |
59.66% |
More |
1km |
4:30 |
7:14 |
56.68% |
More |
Mile |
7:14 |
7:14 |
59.83% |
More |
5k |
25:57 |
8:21 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.66 |
5km |
23:19 |
7:30 |
63.16 |
5M |
38:36 |
7:43 |
62.15 |
10km |
48:36 |
7:49 |
61.65 |
10M |
1:20:29 |
8:03 |
61.55 |
Half |
1:47:09 |
8:11 |
60.70 |
20M |
2:47:47 |
8:23 |
61.43 |
Mara |
3:43:23 |
8:32 |
61.52 |
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