Thu 18th Jul 2019 at 3:00pm by ivanhoe

Run > General

  • Time
    31:36
  • Miles
    4.14
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    62.58
  • Cals
    408
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130/141bpm 93cal 7.79/11.49mph
2) 1m - 7:40(7:40/m) 140/144bpm 100cal 7.82/10.54mph
3) 1m - 8:08(8:08/m) 145/153bpm 107cal 7.37/9.05mph
4) 1m - 7:14(7:14/m) 148/155bpm 97cal 8.3/10.47mph
5) 0.14m - 52(6:17/m) 144/149bpm 11cal 9.55/10.43mph
7:42 7:40 8:08 7:14 52

Pace

5% 9% 45% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 +3 7:14 106 67-123 767
0.25 1:51 57 7:34 128 123-134 968
0.38 2:49 58 7:41 133 131-135 1022
0.50 3:46 58 7:41 133 131-134 1022
0.63 4:43 57 7:33 132 130-134 997
0.75 5:42 59 7:51 138 133-141 1083
0.88 6:40 59 7:49 138 136-139 1079
1.00 7:49 1:08 +4 9:07 134 125-140 1222
1.13 8:44 55 7:22 140 137-143 1031
1.25 9:43 59 7:55 142 140-144 1124
1.38 10:39 56 7:26 138 137-139 1027
1.50 11:37 58 7:40 140 136-144 1074
1.63 12:30 54 7:09 142 141-144 1016
1.75 13:29 59 7:49 140 139-142 1094
1.88 14:29 1:00 8:02 139 137-142 1117
2.00 15:29 1:00 7:59 137 136-138 1093
2.13 16:30 1:01 8:11 140 138-142 1145
2.25 17:38 1:08 9:01 144 142-146 1299
2.38 18:47 1:09 9:09 146 144-147 1337
2.50 19:50 1:03 8:28 148 146-149 1252
2.63 22:27 2:37 +1:39 20:58 136 104-148 2851
2.75 23:26 59 7:53 147 142-151 1158
2.88 24:20 54 7:10 151 150-153 1081
3.00 25:16 56 7:31 152 151-153 1141
3.13 26:11 55 7:18 151 149-152 1101
3.25 27:06 55 7:19 147 145-150 1075
3.38 28:02 56 7:32 148 147-149 1114
3.50 28:55 52 6:57 147 146-149 1023
3.63 34:55 6:00 +4:58 47:59 140 108-150 6718
3.75 35:47 52 6:56 149 138-154 1034
3.88 36:39 52 6:59 152 149-155 1060
4.00 37:28 49 6:32 150 149-151 979
4.13 38:15 47 6:14 144 143-149 898
4.14 38:20 5 7:36 144 144-144 1095

Heart

141/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.65% More
800m 3:17 6:35 59.66% More
1km 4:30 7:14 56.68% More
Mile 7:14 7:14 59.83% More
5k 25:57 8:21 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.66
5km 23:19 7:30 63.16
5M 38:36 7:43 62.15
10km 48:36 7:49 61.65
10M 1:20:29 8:03 61.55
Half 1:47:09 8:11 60.70
20M 2:47:47 8:23 61.43
Mara 3:43:23 8:32 61.52
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