Thu 18th Jul 2019 at 2:00pm by Jimmy

Run > General

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Time
30:59
Miles
3.92
Min/mi
7:54
Pacing
50%
WAVA
53.22
Stride(cm)
113
Cals
487
Cadence
181
BPM
142
%MHR
83.2
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 30:59(7:55/m) 142/163bpm 487cal 7.58/9.06mph

30:59

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	109 53-133	880	179 176-182
0.25	2:03	1:03	8:22	134 129-136	1122	177 170-184
0.38	5:08	3:05 +1:49	24:38	125 82-139	3079	175 118-186
0.50	6:06	58	7:43	125 86-140	965	182 180-188
0.63	7:08	1:02	8:15	136 128-140	1123	178 154-186
0.75	8:00	52	6:59	144 140-147	1006	186 182-188
0.88	8:57	57	7:37	150 147-152	1142	183 180-186
1.00	10:00	1:03	8:21	146 139-152	1219	179 168-186
1.13	10:59	59	7:50	148 145-151	1160	182 178-184
1.25	11:56	57	7:37	145 136-151	1106	181 178-184
1.38	12:54	58	7:42	146 137-156	1124	182 180-184
1.50	13:52	58	7:42	151 143-155	1163	181 174-184
1.63	14:52	1:00	8:01	142 139-144	1139	181 178-184
1.75	15:48	57	7:34	142 140-147	1074	180 176-184
1.88	16:47	58	7:45	141 138-144	1094	182 180-184
2.00	17:51	1:04	8:36	150 143-153	1289	180 176-184
2.13	18:48	57	7:39	144 141-149	1101	180 176-184
2.25	19:52	1:03	8:27	138 134-143	1167	181 176-184
2.38	20:47	55	7:20	146 143-150	1070	183 180-186
2.50	21:43	56	7:29	138 134-143	1032	181 176-184
2.63	22:47	1:05	8:37	136 126-147	1171	179 156-184
2.75	23:46	59	7:50	149 147-151	1167	181 178-184
2.88	24:45	59	7:53	144 140-148	1136	179 170-184
3.00	25:40	55	7:21	138 134-142	1013	181 178-184
3.13	26:44	1:04	8:30	140 134-144	1189	181 180-184
3.25	27:41	56	7:31	145 141-152	1089	182 180-184
3.38	28:39	58	7:48	151 149-152	1177	179 166-184
3.50	29:36	57	7:34	143 139-148	1081	180 170-186
3.63	30:28	52	6:55	152 146-154	1052	185 172-190
3.75	31:22	55	7:18	155 151-159	1132	188 180-192
3.88	32:31	1:09	9:14	157 151-163	1449	177 116-190
3.92	32:48	17	6:41	161 158-163	1076	191 184-196

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	3.9	30:23	7:47
Walk	6.0	116	0	1:58	2:44:04
Still	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.34%	More
800m	3:39	7:21	46.10%	More
1km	4:36	7:24	48.10%	More
Mile	7:35	7:35	50.50%	More
5k	24:05	7:45	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.58
5km	24:13	7:48	53.63
5M	40:06	8:01	52.90
10km	50:29	8:07	52.60
10M	1:23:36	8:22	52.54
Half	1:51:19	8:30	51.83
20M	2:54:19	8:43	52.45
Mara	3:52:05	8:51	52.53

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