Thu 18th Jul 2019 at 1:00pm by Velociraptor

Walk > General

breezy
warm

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Time
55:36
Miles
3.48
Min/mi
15:59
Stride(cm)
77
Cals
279
Cadence
131
BPM
100
%MHR
53.3
B/mi
1602
Asc(m)
59
Hillscore
3
Surface
Mixed

Notes & Comments

Memo to self: more trails at the far end of Barepot when I have time.

15:54 15:54 16:16 7:32

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	105 73-120	1754	136 120-164	4/0
0.25	5:36	3:30	28:03	99 68-116	2777	136 130-142	1/0
0.38	7:31	1:55	15:20	98 80-104	1502	129 120-148	0/4
0.50	9:29	1:58	15:47	107 96-128	1689	134 120-150	3/2
0.63	11:25	1:56	15:29	98 88-125	1518	138 120-146	2/9
0.75	13:27	2:02	16:16	106 94-109	1724	131 120-140	2/1
0.88	15:27	2:00	15:59	99 90-118	1582	131 120-146	7/1
1.00	17:27	2:00	15:57	103 95-120	1642	120 120-122	5/0
1.13	19:21	1:54	15:12	101 94-109	1535	124 120-142	0/6
1.25	21:20	2:00	15:58	99 96-102	1581	127 120-144	0/5
1.38	23:17	1:57	15:33	100 95-105	1556	125 120-142	1/1
1.50	25:18	2:01	16:08	103 100-106	1661	125 120-146	1/1
1.63	27:14	1:56	15:25	98 95-103	1512	122 120-144	0/1
1.75	29:15	2:02	16:15	99 93-106	1608	122 120-144	1/0
1.88	31:20	2:05	16:38	98 93-105	1630	130 120-146	0/2
2.00	33:20	2:00	15:58	97 94-102	1549	131 120-148	0/0
2.13	35:20	2:00	16:01	99 94-106	1586	129 120-136	4/0
2.25	37:19	1:58	15:48	98 93-103	1548	137 120-146	6/0
2.38	39:26	2:07	16:59	96 93-104	1631	131 120-158	0/5
2.50	41:28	2:02	16:14	95 92-100	1542	132 120-140	0/6
2.63	43:23	1:55	15:21	98 94-103	1504	138 120-146	1/2
2.75	45:23	2:00	16:03	104 92-123	1670	130 120-154	1/1
2.88	47:31	2:07	16:59	98 92-103	1664	136 120-150	12/0
3.00	49:36	2:05	16:43	105 96-113	1755	127 120-154	1/1
3.13	51:32	1:56	15:28	99 94-113	1531	130 120-152	1/2
3.25	53:29	1:58	15:41	107 95-121	1677	142 120-172	1/1
3.38	55:21	1:51	14:52	95 89-102	1412	130 120-148	0/3
3.48	57:28	2:07	20:41	101 94-108	2088	140 120-156	2/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	16:24
13 3.3%	15:48
See your biggest climbs

Cadence

131 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:44	15:34	More
1km	9:44	15:39	More
Mile	15:42	15:42	More
5k	49:28	15:55	More

Predictions

Dist	Time	Per Mile

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