Thu 18th Jul 2019 at 12:00pm by Rattle

Run > General

  • Time
    34:04
  • Miles
    2.59
  • Min/mi
    13:09
  • Pacing
    28%
  • WAVA
    34.82
  • Stride(cm)
    77
  • Cals
    373
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1612
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 122/135bpm 145cal 4.67/5.57mph
2) 1m - 13:58(13:58/m) 121/133bpm 141cal 4.29/4.95mph
3) 0.59m - 7:15(12:23/m) 132/144bpm 87cal 4.85/5.43mph
12:51 13:58 7:15

Pace

34% 36% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:00 103 90-113 1236 167 166-170
0.25 3:04 1:34 12:31 117 113-121 1464 167 164-172
0.38 4:45 1:41 13:26 123 121-125 1653 164 162-166
0.50 6:26 1:41 13:28 125 122-127 1684 161 156-166
0.63 7:58 1:33 12:21 126 120-128 1555 165 160-166
0.75 9:32 1:33 12:27 129 129-130 1607 165 164-166
0.88 11:06 1:35 12:39 132 130-134 1669 166 162-168
1.00 16:01 4:54 +3:10 39:12 119 104-135 4665 142 110-168
1.13 17:35 1:35 12:38 120 116-126 1515 165 162-168
1.25 19:22 1:47 +11 14:12 129 126-133 1832 166 160-168
1.38 21:33 2:11 17:28 117 113-122 2044 132 122-162
1.50 23:15 1:42 13:36 122 116-126 1659 165 158-168
1.63 25:00 1:45 13:59 129 126-132 1804 161 122-168
1.75 28:29 3:29 +1:40 27:51 119 108-129 3314 137 116-166
1.88 31:31 3:02 +1:23 24:19 113 99-125 2749 163 128-170
2.00 37:20 5:49 +4:07 46:29 122 108-133 5672 162 122-170
2.13 38:57 1:37 12:59 128 121-134 1662 165 162-166
2.25 40:33 1:36 12:44 137 134-140 1745 167 166-168
2.38 43:54 3:21 +1:54 26:49 125 112-143 3353 164 116-170
2.50 45:30 1:37 12:54 134 127-138 1728 168 166-172
2.59 46:31 1:01 11:48 143 140-143 1688 171 168-172

Heart

123/143max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 77cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 27.49% More
800m 6:09 12:23 30.96% More
1km 7:55 12:45 31.34% More
Mile 15:59 15:59 26.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 34.04
5km 41:19 13:18 34.80
5M 1:08:25 13:41 34.21
10km 1:26:08 13:52 33.92
10M 2:22:38 14:16 33.85
Half 3:09:54 14:30 33.37
20M 4:57:23 14:52 33.77
Mara 6:35:57 15:07 33.82
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