Thu 18th Jul 2019 at 12:00pm by Rattle
Run > General
-
Time
34:04
-
Miles
2.59
-
Min/mi
13:09
-
Pacing
28%
-
WAVA
34.82
-
Stride(cm)
77
-
Cals
373
-
Cadence
158
-
BPM
123
-
%MHR
71.7
-
B/mi
1612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 122/135bpm 145cal 4.67/5.57mph
2) 1m - 13:58(13:58/m) 121/133bpm 141cal 4.29/4.95mph
3) 0.59m - 7:15(12:23/m) 132/144bpm 87cal 4.85/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:00 |
103 90-113 |
1236 |
167 166-170 |
0.25 |
3:04 |
1:34 |
12:31 |
117 113-121 |
1464 |
167 164-172 |
0.38 |
4:45 |
1:41 |
13:26 |
123 121-125 |
1653 |
164 162-166 |
0.50 |
6:26 |
1:41 |
13:28 |
125 122-127 |
1684 |
161 156-166 |
0.63 |
7:58 |
1:33 |
12:21 |
126 120-128 |
1555 |
165 160-166 |
0.75 |
9:32 |
1:33 |
12:27 |
129 129-130 |
1607 |
165 164-166 |
0.88 |
11:06 |
1:35 |
12:39 |
132 130-134 |
1669 |
166 162-168 |
1.00 |
16:01 |
4:54 +3:10
|
39:12 |
119 104-135 |
4665 |
142 110-168 |
1.13 |
17:35 |
1:35 |
12:38 |
120 116-126 |
1515 |
165 162-168 |
1.25 |
19:22 |
1:47 +11
|
14:12 |
129 126-133 |
1832 |
166 160-168 |
1.38 |
21:33 |
2:11 |
17:28 |
117 113-122 |
2044 |
132 122-162 |
1.50 |
23:15 |
1:42 |
13:36 |
122 116-126 |
1659 |
165 158-168 |
1.63 |
25:00 |
1:45 |
13:59 |
129 126-132 |
1804 |
161 122-168 |
1.75 |
28:29 |
3:29 +1:40
|
27:51 |
119 108-129 |
3314 |
137 116-166 |
1.88 |
31:31 |
3:02 +1:23
|
24:19 |
113 99-125 |
2749 |
163 128-170 |
2.00 |
37:20 |
5:49 +4:07
|
46:29 |
122 108-133 |
5672 |
162 122-170 |
2.13 |
38:57 |
1:37 |
12:59 |
128 121-134 |
1662 |
165 162-166 |
2.25 |
40:33 |
1:36 |
12:44 |
137 134-140 |
1745 |
167 166-168 |
2.38 |
43:54 |
3:21 +1:54
|
26:49 |
125 112-143 |
3353 |
164 116-170 |
2.50 |
45:30 |
1:37 |
12:54 |
134 127-138 |
1728 |
168 166-172 |
2.59 |
46:31 |
1:01 |
11:48 |
143 140-143 |
1688 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
27.49% |
More |
800m |
6:09 |
12:23 |
30.96% |
More |
1km |
7:55 |
12:45 |
31.34% |
More |
Mile |
15:59 |
15:59 |
26.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
34.04 |
5km |
41:19 |
13:18 |
34.80 |
5M |
1:08:25 |
13:41 |
34.21 |
10km |
1:26:08 |
13:52 |
33.92 |
10M |
2:22:38 |
14:16 |
33.85 |
Half |
3:09:54 |
14:30 |
33.37 |
20M |
4:57:23 |
14:52 |
33.77 |
Mara |
6:35:57 |
15:07 |
33.82 |
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