Thu 18th Jul 2019 at 6:00am by EdJ
Run > Long Run
-
Time
4:45:59
-
Miles
27.40
-
Min/mi
10:26
-
Pacing
54%
-
WAVA
49.90
-
Asc(m)
332
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
So what do you do when you have a few days off in Liverpool to watch the netball world cup with the family after a really busy time at work? You get up at 5:30, take the train to Warrington, and run back!
I think strava may have been generous with the moving time as there was a lot of walking in this, and some pauses to chat to people and buy some chips with curry sauce.
Some frustrating path diversions, and for several miles an absence of a path, but all good time on feet (and new zones of course).
Split Summary
===
1) 1m - 10:43(10:43/m)
2) 1m - 12:16(12:16/m)
3) 1m - 10:57(10:57/m)
4) 1m - 12:20(12:20/m)
5) 1m - 10:28(10:28/m)
6) 1m - 10:48(10:48/m)
7) 1m - 11:59(11:59/m)
8) 1m - 13:36(13:36/m)
9) 1m - 11:43(11:43/m)
10) 1m - 12:42(12:42/m)
11) 1m - 9:45(9:45/m)
12) 1m - 12:23(12:23/m)
13) 1m - 12:39(12:39/m)
14) 1m - 13:01(13:01/m)
15) 1m - 14:23(14:23/m)
16) 1m - 17:44(17:44/m)
17) 1m - 15:10(15:10/m)
18) 1m - 17:02(17:02/m)
19) 1m - 10:54(10:54/m)
20) 1m - 29:13(29:13/m)
21) 1m - 8:45(8:45/m)
22) 1m - 14:18(14:18/m)
23) 1m - 13:06(13:06/m)
24) 1m - 10:16(10:16/m)
25) 1m - 13:34(13:34/m)
26) 1m - 11:20(11:20/m)
27) 1m - 12:32(12:32/m)
28) 0.4m - 3:22(8:27/m)
10:43 12:16 10:57 12:20 10:28 10:48 11:59 13:36 11:43 12:42 9:45 12:23 12:39 13:01 14:23 17:44 15:10 17:02 10:54 29:13 8:45 14:18 13:06 10:16 13:34 11:20 12:32 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:42 |
10:42 |
10:42 |
5/11 |
| 2.00 |
22:59 |
12:17 |
12:17 |
6/5 |
| 3.00 |
33:55 |
10:56 |
10:56 |
7/12 |
| 4.00 |
46:15 |
12:20 |
12:20 |
11/9 |
| 5.00 |
56:44 |
10:28 |
10:28 |
7/9 |
| 6.00 |
1:07:31 |
10:48 |
10:48 |
4/4 |
| 7.00 |
1:19:29 |
11:58 |
11:58 |
7/5 |
| 8.00 |
1:33:07 |
13:37 |
13:37 |
12/8 |
| 9.00 |
1:44:50 |
11:43 |
11:43 |
17/15 |
| 10.00 |
1:57:30 |
12:40 |
12:40 |
23/33 |
| 11.00 |
2:07:16 |
9:47 |
9:47 |
6/8 |
| 12.00 |
2:19:39 |
12:23 |
12:23 |
12/2 |
| 13.00 |
2:32:18 |
12:39 |
12:39 |
3/11 |
| 14.00 |
2:45:19 |
13:01 |
13:01 |
8/9 |
| 15.00 |
2:59:43 |
14:24 |
14:24 |
13/2 |
| 16.00 |
3:17:25 |
17:42 |
17:42 |
13/16 |
| 17.00 |
3:32:36 |
15:11 |
15:11 |
17/18 |
| 18.00 |
3:49:39 |
17:03 |
17:03 |
7/13 |
| 19.00 |
4:00:31 |
10:52 |
10:52 |
12/10 |
| 20.00 |
4:21:12 |
20:41 |
20:41 |
14/9 |
| 21.00 |
4:37:44 |
16:32 |
16:32 |
13/5 |
| 22.00 |
4:52:47 |
15:04 |
15:04 |
21/22 |
| 23.00 |
5:05:54 |
13:07 |
13:07 |
4/18 |
| 24.00 |
5:16:10 |
10:16 |
10:16 |
20/9 |
| 25.00 |
5:29:43 |
13:33 |
13:33 |
12/17 |
| 26.00 |
5:41:05 |
11:21 |
11:21 |
12/13 |
| 27.00 |
5:53:35 |
12:31 |
12:31 |
11/13 |
| 27.40 |
5:56:59 |
3:24 |
8:31 |
9/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 1.2% |
14:19
|
|
13 1.2% |
12:38
|
|
13 8.3% |
12:05
|
|
13 4.6% |
12:00
|
|
11 1.2% |
12:23
|
|
11 1.1% |
10:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
49.52% |
More |
| 800m |
3:35 |
7:14 |
53.49% |
More |
| 1km |
5:03 |
8:07 |
49.61% |
More |
| Mile |
8:45 |
8:45 |
48.68% |
More |
| 5k |
32:46 |
10:33 |
44.24% |
More |
| 5 miles |
54:52 |
10:58 |
43.00% |
More |
| 10k |
1:08:04 |
10:57 |
43.29% |
More |
| 10 miles |
1:54:58 |
11:30 |
42.35% |
More |
| Half |
2:32:09 |
11:37 |
42.34% |
More |
| Mara |
5:41:58 |
13:03 |
39.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
50.51 |
| 5km |
28:10 |
9:04 |
51.46 |
| 5M |
46:45 |
9:21 |
50.47 |
| 10km |
58:56 |
9:29 |
49.99 |
| 10M |
1:37:48 |
9:47 |
49.79 |
| Half |
2:10:22 |
9:57 |
49.03 |
| 20M |
3:24:33 |
10:14 |
49.52 |
| Mara |
4:32:40 |
10:24 |
49.53 |
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chips with curry sauce at that time of the morning? That's dedicated ultra training