Thu 18th Jul 2019 at 11:00am by Boots
Run > General
-
Time
50:37
-
Miles
6.32
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
53.13
-
Stride(cm)
120
-
Cals
776
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 122cal 7.34/0mph
2) 1m - 8:24(8:24/m) 124cal 7.14/0mph
3) 1m - 8:02(8:02/m) 123cal 7.47/0mph
4) 1m - 7:55(7:55/m) 124cal 7.58/0mph
5) 1m - 7:57(7:57/m) 121cal 7.55/0mph
6) 1m - 7:39(7:39/m) 123cal 7.85/0mph
7) 0.32m - 2:30(7:46/m) 39cal 7.73/0mph
8:10 8:24 8:02 7:55 7:57 7:39 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
176 172-184 |
0.50 |
4:15 |
2:06 |
8:25 |
170 158-178 |
0.75 |
6:25 |
2:09 +11
|
8:36 |
171 168-174 |
1.00 |
8:26 |
2:01 +5
|
8:05 |
166 162-168 |
1.25 |
10:33 |
2:07 |
8:27 |
169 164-174 |
1.50 |
12:37 |
2:04 |
8:17 |
167 162-172 |
1.75 |
14:39 |
2:02 |
8:08 |
167 162-174 |
2.00 |
16:51 |
2:12 |
8:49 |
165 156-172 |
2.25 |
18:52 |
2:01 |
8:04 |
165 160-172 |
2.50 |
20:48 |
1:56 |
7:45 |
164 160-168 |
2.75 |
22:54 |
2:06 |
8:24 |
166 162-174 |
3.00 |
24:53 |
1:59 |
7:55 |
164 160-170 |
3.25 |
26:58 |
2:05 |
8:22 |
166 158-184 |
3.50 |
28:57 |
1:59 |
7:56 |
164 156-170 |
3.75 |
30:57 |
2:00 |
7:58 |
165 162-170 |
4.00 |
32:48 |
1:51 |
7:24 |
165 160-176 |
4.25 |
34:43 |
1:55 |
7:41 |
167 162-176 |
4.50 |
36:50 |
2:07 |
8:29 |
163 136-170 |
4.75 |
38:49 |
1:58 |
7:52 |
168 162-178 |
5.00 |
40:45 |
1:56 |
7:45 |
167 162-176 |
5.25 |
42:44 |
1:59 |
7:56 |
168 162-174 |
5.50 |
44:44 |
2:00 |
8:01 |
169 164-176 |
5.75 |
46:37 |
1:53 +2
|
7:31 |
167 162-172 |
6.00 |
48:27 |
1:50 |
7:19 |
167 162-170 |
6.25 |
50:24 |
1:57 +1
|
7:49 |
166 164-174 |
6.32 |
50:57 |
33 |
7:52 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
6.3 |
50:37 |
8:03 |
Walk |
0.3 |
136 |
0 |
9 |
14:53 |
Pause |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.34% |
More |
800m |
3:38 |
7:19 |
46.30% |
More |
1km |
4:38 |
7:27 |
47.59% |
More |
Mile |
7:36 |
7:36 |
49.87% |
More |
5k |
24:16 |
7:49 |
53.00% |
More |
5 miles |
39:51 |
7:58 |
52.90% |
More |
10k |
50:00 |
8:03 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
52.92 |
5km |
23:51 |
7:41 |
53.94 |
5M |
39:29 |
7:54 |
53.38 |
10km |
49:43 |
8:00 |
53.12 |
10M |
1:22:20 |
8:14 |
53.14 |
Half |
1:49:36 |
8:22 |
52.49 |
20M |
2:51:39 |
8:35 |
53.11 |
Mara |
3:48:31 |
8:43 |
53.19 |
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