Thu 18th Jul 2019 at 9:00am by fish-erman friends

Run > General

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Time
1:07:01
Miles
7.49
Min/mi
8:57
Pacing
78%
WAVA
56.96
Stride(cm)
94
Cals
796
Cadence
192
BPM
129
%MHR
67.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/142bpm 129cal 6.22/8.06mph
2) 1m - 8:18(8:18/m) 134/141bpm 117cal 7.24/8.35mph
3) 1m - 8:02(8:02/m) 131/135bpm 108cal 7.47/8.18mph
4) 1m - 8:14(8:14/m) 128/139bpm 101cal 7.28/9.12mph
5) 1m - 8:35(8:35/m) 125/134bpm 93cal 6.99/8.27mph
6) 1m - 9:37(9:37/m) 131/152bpm 107cal 6.24/8.25mph
7) 1m - 8:42(8:42/m) 130/137bpm 104cal 6.9/8.37mph
8) 0.49m - 5:55(12:02/m) 118/126bpm 37cal 4.99/6.64mph

9:39 8:18 8:02 8:14 8:35 9:37 8:42 5:55

Pin Map

0mi in 0

Pace

15%

17%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	114 87-127	1050	190 182-198
0.50	4:39	2:21	9:23	128 124-132	1201	193 188-196
0.75	7:06	2:27	9:48	131 124-136	1283	195 188-202
1.00	9:38	2:32	10:09	138 132-142	1401	191 182-196
1.25	11:42	2:04	8:17	134 127-138	1110	194 188-200
1.50	13:59	2:17	9:08	137 130-140	1251	198 194-200
1.75	16:04	2:05	8:20	137 131-141	1142	199 194-208
2.00	17:56	1:51	7:25	127 124-131	942	200 198-200
2.25	19:59	2:03	8:12	132 130-135	1081	198 184-202
2.50	22:02	2:04	8:15	131 127-135	1080	199 198-200
2.75	24:00	1:57	7:50	131 127-134	1026	199 192-202
3.00	25:58	1:58	7:52	129 121-135	1014	190 176-198
3.25	27:57	1:59	7:56	130 122-139	1032	193 186-200
3.50	29:46	1:49	7:16	128 126-137	931	190 176-200
3.75	32:01	2:15	9:01	128 122-132	1154	190 118-200
4.00	34:12	2:11	8:44	127 122-135	1110	193 186-198
4.25	36:09	1:56	7:46	126 121-132	978	194 188-198
4.50	38:31	2:23	9:31	124 121-131	1180	192 100-200
4.75	41:34	3:02 +48	12:10	121 103-131	1472	188 116-198
5.00	43:38	2:04 +3	8:17	126 120-134	1044	192 186-200
5.25	46:49	3:11 +2	12:42	133 115-142	1689	183 116-198
5.50	49:20	2:31	10:04	138 122-152	1389	187 128-200
5.75	51:19	2:00	7:58	128 125-129	1021	192 184-198
6.00	53:17	1:58	7:51	125 117-130	981	191 184-200
6.25	55:36	2:19	9:16	130 121-134	1204	195 188-198
6.50	57:42	2:06	8:24	132 127-137	1110	196 190-200
6.75	59:47	2:05	8:19	132 126-136	1098	197 194-202
7.00	1:01:59	2:12	8:48	128 126-132	1127	195 192-198
7.25	1:04:41	2:42	10:48	123 117-126	1329	189 180-196
7.49	1:07:54	3:13	13:19	114 103-123	1518	174 116-194

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	193	7.4	1:05:35	8:56
Walk	2.1	117	0.1	1:25	22:44
Still	0.1	-	-	3	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.55%	More
800m	3:40	7:22	55.70%	More
1km	4:41	7:33	56.59%	More
Mile	7:37	7:37	59.14%	More
5k	25:21	8:10	60.52%	More
5 miles	43:37	8:43	57.40%	More
10k	54:22	8:45	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	25:07	8:05	61.08
5M	42:42	8:32	58.63
10km	54:25	8:45	57.51
10M	1:32:31	9:15	55.98
Half	2:05:02	9:33	54.41
20M	3:20:27	10:01	53.78
Mara	4:30:55	10:20	53.06

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