Thu 18th Jul 2019 at 8:00am by EvilPixie

Run > Run-Walk

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Time
36:48
Miles
2.14
Min/mi
17:12
Pacing
79%
WAVA
28.87
Stride(cm)
68
Cals
242
Cadence
138
BPM
119
%MHR
59.5
B/mi
2048
Asc(m)
40
Surface
Road

Notes & Comments

5 min walking warm up
1r 1w
5 ish walking cool down

Split Summary
===
1) 1m - 16:55(16:55/m) 113/142bpm 112cal 3.55/5.13mph
2) 1m - 17:15(17:15/m) 127/150bpm 116cal 3.48/5.34mph
3) 0.14m - 2:38(19:25/m) 107/111bpm 14cal 3.09/3.4mph

16:55 17:15 2:38

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	90 75-97	1619	118 106-124	1/1
0.13	2:29	1:22	21:47	98 91-109	2135	123 118-126	1/1
0.19	3:43	1:14	19:36	106 103-110	2078	122 118-124	1/1
0.25	4:53	1:11	18:50	103 98-107	1940	122 120-124	1/1
0.31	5:43	50	13:23	105 99-112	1405	156 118-166	1/1
0.38	6:53	1:10	18:36	117 110-122	2177	136 120-166	3/1
0.44	7:52	59	15:47	107 101-112	1688	154 118-166	3/0
0.50	9:00	1:08	18:08	109 102-115	1976	127 114-160	1/2
0.56	9:48	48	12:47	118 100-127	1508	163 158-164	0/3
0.63	10:56	1:08	18:06	120 108-127	2173	132 118-162	0/2
0.69	11:46	50	13:24	122 105-140	1635	160 120-168	2/1
0.75	12:56	1:09	18:28	130 119-142	2400	125 82-170	2/0
0.81	13:47	52	13:48	125 114-134	1724	160 118-170	3/1
0.88	14:56	1:09	18:22	125 112-135	2296	134 118-168	1/1
0.94	15:44	48	12:44	120 107-130	1529	159 120-168	2/0
1.00	16:53	1:09	18:22	122 110-131	2241	135 116-168	1/2
1.06	17:46	53	14:07	122 106-135	1723	160 122-166	2/1
1.13	19:00	1:14	19:40	119 104-133	2340	131 116-166	1/0
1.19	19:49	49	13:10	116 103-129	1527	165 162-168	1/2
1.25	20:55	1:06	17:38	118 109-128	2080	115 82-166	1/1
1.31	21:45	50	13:17	126 111-135	1674	162 154-166	1/1
1.38	22:52	1:07	17:52	133 126-140	2377	123 106-166	0/1
1.44	23:43	51	13:29	139 127-145	1875	166 164-168	1/0
1.50	24:55	1:12	19:14	133 119-144	2557	134 116-166	1/2
1.56	25:46	51	13:36	133 121-140	1810	166 164-168	1/1
1.63	26:53	1:08	18:03	129 121-139	2329	127 106-166	0/2
1.69	27:42	49	13:06	134 124-141	1755	167 166-170	1/0
1.75	29:50	2:08	34:03	125 109-136	4255	126 114-164	0/2
1.81	30:41	50	13:27	132 117-147	1776	167 162-170	2/1
1.88	31:46	1:06	17:31	142 129-150	2488	134 118-168	1/0
1.94	32:57	1:10	18:44	123 117-132	2305	118 116-120	0/1
2.00	34:08	1:11	19:03	114 110-119	2172	122 120-124	0/2
2.06	35:22	1:14	19:38	108 106-111	2121	120 118-124	1/0
2.13	36:36	1:14	19:42	105 101-110	2068	120 120-122	1/0
2.14	36:47	11	17:42	105 104-106	1859	119 118-120	0/1

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	164	1	13:55	13:36
Walk	60.9	119	1.1	22:25	20:09
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	24.98%	More
800m	7:43	15:31	26.54%	More
1km	9:46	15:43	27.29%	More
Mile	15:47	15:47	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	29.21
5km	56:12	18:05	28.15
5M	1:36:30	19:18	26.75
10km	2:03:31	19:53	26.17
10M	3:32:04	21:12	25.06
Half	4:48:11	22:00	24.07
20M	7:46:02	23:18	23.37
Mara	10:33:20	24:10	22.74

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