Thu 18th Jul 2019 at 7:00am by DocM

Run > General

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Time
1:11:57
Miles
6.21
Min/mi
11:35
Pacing
0%
WAVA
47.30
Stride(cm)
78
Cals
489
Cadence
177
BPM
131
%MHR
76.9
B/mi
1514
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:00(14:29/m) 132/150bpm 66cal 4.15/6.64mph
2) 0.62m - 8:00(12:53/m) 134/144bpm 60cal 4.66/5.76mph
3) 0.62m - 7:31(12:06/m) 123/139bpm 43cal 4.96/6.39mph
4) 0.62m - 6:19(10:09/m) 130/137bpm 42cal 5.91/6.55mph
5) 0.62m - 6:45(10:52/m) 132/139bpm 46cal 5.52/6.3mph
6) 0.62m - 7:15(11:39/m) 135/146bpm 51cal 5.15/6.64mph
7) 0.62m - 6:57(11:11/m) 138/149bpm 51cal 5.36/6.57mph
8) 0.62m - 6:33(10:33/m) 139/145bpm 48cal 5.69/6.72mph
9) 0.62m - 6:16(10:05/m) 137/140bpm 43cal 5.95/6.53mph
10) 0.62m - 7:21(11:56/m) 130/141bpm 39cal 5.03/6.3mph

9:00 8:00 7:31 6:19 6:45 7:15 6:57 6:33 6:16 7:21

Pace

46%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	133 94-149	1548	186 178-190	7/5
0.50	6:28	3:33	14:14	137 129-147	1950	158 84-190	9/7
0.75	11:12	4:44	18:56	126 102-145	2385	154 118-184	22/6
1.00	14:18	3:06	12:24	131 118-143	1624	178 134-190	7/15
1.25	17:04	2:46	11:05	136 132-139	1507	183 118-190	3/13
1.50	32:47	15:43 +12:10	1:02:52	112 55-138	7042	171 118-186	4/8
1.75	35:24	2:36	10:25	124 114-130	1292	184 176-190	3/22
2.00	37:59	2:36	10:22	129 127-131	1338	187 184-190	6/3
2.25	40:23	2:24	9:37	129 127-130	1240	187 182-190	2/3
2.50	43:08	2:45	10:59	131 126-137	1440	183 180-186	3/4
2.75	45:55	2:47	11:09	131 128-134	1460	182 180-184	1/3
3.00	48:42	2:46	11:05	132 128-139	1463	184 176-188	8/7
3.25	51:26	2:44	10:57	134 124-138	1467	178 118-190	4/6
3.50	54:07	2:41	10:45	136 134-140	1462	183 178-190	13/11
3.75	57:11	3:04	12:16	137 121-149	1681	174 118-188	24/0
4.00	59:33	2:22	9:29	141 136-146	1336	186 182-188	3/3
4.25	1:02:37	3:04	12:14	137 133-139	1677	176 118-190	7/4
4.50	1:05:32	2:55	11:39	135 130-139	1573	184 178-188	5/4
4.75	1:08:11	2:39	10:36	139 136-145	1474	186 182-192	2/6
5.00	1:10:58	2:47	11:08	139 133-142	1548	168 82-190	2/10
5.25	1:13:24	2:26	9:44	138 134-140	1343	187 184-192	7/1
5.50	1:15:51	2:28	9:51	137 134-139	1348	185 182-188	0/17
5.75	1:18:35	2:44	10:55	133 127-137	1451	181 118-188	1/9
6.00	1:21:45	3:10	12:39	127 108-137	1607	168 118-188	11/3
6.21	1:26:57	5:12 +2:50	24:55	123 91-140	3065	182 118-192	16/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 64m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	11:16
16 15.1%	16:23
15 6.9%	32:03
12 1.8%	9:58
11 8.6%	14:04
See your biggest climbs

Cadence

177 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	184	5.7	1:00:09	12:39
Walk	14.2	127	0.5	14:02	28:19
Still	0.6	-	-	36	-
Pause	12.3	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.13%	More
800m	4:52	9:47	44.12%	More
1km	6:07	9:51	45.69%	More
Mile	10:10	10:10	46.89%	More
5k	33:42	10:51	49.46%	More
5 miles	1:07:11	13:26	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.77
5km	33:30	10:47	49.75
5M	56:38	11:20	48.04
10km	1:12:00	11:35	47.32
10M	2:01:45	12:11	46.12
Half	2:44:01	12:31	44.72
20M	4:21:40	13:05	44.11
Mara	5:52:33	13:27	43.37

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