Wed 17th Jul 2019 at 6:00pm by slimboy

Run > General

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Time
59:24
Miles
6.00
Min/mi
9:54
Pacing
80%
WAVA
50.85
Stride(cm)
100
Cals
661
Cadence
162
BPM
139
%MHR
81.4
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/151bpm 101cal 6.6/7.56mph
2) 1m - 10:25(10:25/m) 141/153bpm 117cal 5.76/6.26mph
3) 1m - 10:34(10:34/m) 139/147bpm 117cal 5.68/6.2mph
4) 1m - 9:59(9:59/m) 143/149bpm 114cal 6.01/6.47mph
5) 1m - 9:24(9:24/m) 142/146bpm 106cal 6.39/6.82mph
6) 1m - 9:54(9:54/m) 139/144bpm 106cal 6.06/6.62mph
7) 0m - 2(9:33/m) 140/140bpm 6.29/6.14mph

9:05 10:25 10:34 9:59 9:24 9:54 2

Pin Map

0mi in 0

Pace

28%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +9	9:20	111 71-142	1037	168 166-172
0.50	4:34	2:13	8:54	145 139-150	1290	167 164-172
0.75	6:46	2:12	8:50	141 124-151	1245	167 164-170
1.00	9:10	2:24	9:35	144 142-148	1379	164 158-168
1.25	11:53	2:43 +5	10:53	144 138-153	1567	163 158-170
1.50	14:43	2:50 +10	11:19	143 137-149	1618	162 158-166
1.75	17:14	2:32	10:06	137 134-140	1384	161 160-164
2.00	19:50	2:36	10:22	137 133-140	1421	160 158-164
2.25	22:26	2:36	10:25	138 134-142	1438	160 158-164
2.50	25:01	2:35	10:19	138 136-141	1424	159 158-162
2.75	27:35	2:35	10:18	139 138-142	1433	160 158-162
3.00	30:23	2:48	11:12	141 139-146	1579	158 154-164
3.25	32:56	2:33	10:11	144 140-147	1467	160 158-166
3.50	35:26	2:30	10:00	145 141-148	1450	161 160-164
3.75	37:51	2:25	9:38	142 140-145	1368	162 160-166
4.00	40:41	2:50 +18	11:20	143 138-147	1620	163 160-166
4.25	43:06	2:25	9:40	143 141-146	1381	162 160-166
4.50	45:23	2:18	9:11	140 134-145	1286	163 160-168
4.75	47:44	2:21	9:22	141 138-145	1322	163 160-168
5.00	50:05	2:21	9:25	141 137-145	1327	161 158-164
5.25	52:31	2:26	9:45	139 135-143	1355	161 158-168
5.50	54:52	2:21	9:23	141 137-143	1324	162 160-166
5.75	57:31	2:39	10:35	140 133-144	1481	160 158-166
6.00	1:01:00	3:29 +1:01	13:55	134 124-140	1865	161 156-164
6.01	1:01:07	7	10:18	140 139-140	1441	161 160-162

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	6	1:00:05	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.30%	More
800m	4:19	8:41	47.19%	More
1km	5:29	8:49	48.46%	More
Mile	9:04	9:04	49.72%	More
5k	30:54	9:57	49.65%	More
5 miles	49:58	10:00	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:34	9:31	51.89
5M	48:58	9:48	51.13
10km	1:01:39	9:55	50.76
10M	1:42:05	10:13	50.73
Half	2:15:55	10:23	50.06
20M	3:32:50	10:39	50.65
Mara	4:43:22	10:49	50.73

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