Sat 13th Jul 2019 at 5:00am by zp
Run > General
-
Time
10:35:01
-
Miles
40.35
-
Min/mi
15:44
-
Pacing
47%
-
WAVA
34.82
-
Stride(cm)
81
-
Cadence
126
-
Asc(m)
4117
-
Hillscore
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km)
2) 1km - 7:35(7:35/km)
3) 1km - 12:20(12:20/km)
4) 1km - 13:17(13:17/km)
5) 1km - 7:08(7:08/km)
6) 1km - 5:31(5:31/km)
7) 1km - 5:18(5:18/km)
8) 1km - 9:26(9:26/km)
9) 1km - 13:13(13:13/km)
10) 1km - 8:05(8:05/km)
11) 1km - 7:09(7:09/km)
12) 1km - 8:23(8:23/km)
13) 1km - 5:47(5:47/km)
14) 1km - 8:42(8:42/km)
15) 1km - 8:13(8:13/km)
16) 1km - 12:30(12:30/km)
17) 1km - 7:47(7:47/km)
18) 1km - 10:27(10:27/km)
19) 1km - 8:53(8:53/km)
20) 1km - 7:47(7:47/km)
21) 1km - 6:37(6:37/km)
22) 1km - 7:46(7:46/km)
23) 1km - 9:49(9:49/km)
24) 1km - 13:15(13:15/km)
25) 1km - 15:36(15:36/km)
26) 1km - 8:25(8:25/km)
27) 1km - 7:30(7:30/km)
28) 1km - 11:42(11:42/km)
29) 1km - 11:31(11:31/km)
30) 1km - 5:33(5:33/km)
31) 1km - 6:44(6:44/km)
32) 1km - 8:42(8:42/km)
33) 1km - 20:17(20:17/km)
34) 1km - 6:57(6:57/km)
35) 1km - 5:02(5:02/km)
36) 1km - 5:44(5:44/km)
37) 1km - 5:04(5:04/km)
38) 1km - 5:21(5:21/km)
39) 1km - 7:55(7:55/km)
40) 1km - 8:52(8:52/km)
41) 1km - 11:41(11:41/km)
42) 1km - 11:51(11:51/km)
43) 1km - 13:34(13:34/km)
44) 1km - 13:43(13:43/km)
45) 1km - 9:47(9:47/km)
46) 1km - 9:15(9:15/km)
47) 1km - 11:30(11:30/km)
48) 1km - 9:38(9:38/km)
49) 1km - 9:12(9:12/km)
50) 1km - 17:00(17:00/km)
51) 1km - 12:33(12:33/km)
52) 1km - 10:52(10:52/km)
53) 1km - 10:21(10:21/km)
54) 1km - 12:21(12:21/km)
55) 1km - 7:48(7:48/km)
56) 1km - 8:27(8:27/km)
57) 1km - 7:11(7:11/km)
58) 1km - 21:09(21:09/km)
59) 1km - 12:56(12:56/km)
60) 1km - 12:04(12:04/km)
61) 1km - 15:37(15:37/km)
62) 1km - 8:10(8:10/km)
63) 1km - 11:45(11:45/km)
64) 1km - 7:38(7:38/km)
65) 0.94km - 7:12(7:38/km)
5:53 7:35 12:20 13:17 7:08 5:31 5:18 9:26 13:13 8:05 7:09 8:23 5:47 8:42 8:13 12:30 7:47 10:27 8:53 7:47 6:37 7:46 9:49 13:15 15:36 8:25 7:30 11:42 11:31 5:33 6:44 8:42 20:17 6:57 5:02 5:44 5:04 5:21 7:55 8:52 11:41 11:51 13:34 13:43 9:47 9:15 11:30 9:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
28:40 |
28:40 |
14:20 |
134 72-198 |
336/46 |
| 4.00 |
53:59 |
25:18 |
12:39 |
122 68-214 |
149/226 |
| 6.00 |
1:25:53 |
31:55 |
15:57 |
104 54-194 |
312/217 |
| 8.00 |
1:47:58 |
22:05 |
11:02 |
98 70-182 |
104/89 |
| 10.00 |
2:19:02 |
31:04 |
15:32 |
108 44-184 |
253/13 |
| 12.00 |
2:48:27 |
29:25 |
14:43 |
123 32-222 |
111/282 |
| 14.00 |
3:12:17 |
23:49 |
11:55 |
145 22-230 |
38/290 |
| 16.00 |
3:53:00 |
40:43 |
20:22 |
117 54-222 |
434/5 |
| 18.00 |
4:25:22 |
32:23 |
16:11 |
141 54-228 |
218/196 |
| 20.00 |
4:48:56 |
23:33 |
11:47 |
110 64-206 |
26/324 |
| 22.00 |
5:21:15 |
32:19 |
16:10 |
130 60-234 |
308/260 |
| 24.00 |
5:38:20 |
17:05 |
8:32 |
175 90-236 |
0/400 |
| 26.00 |
6:13:28 |
35:08 |
17:34 |
120 46-218 |
333/0 |
| 28.00 |
6:53:04 |
39:37 |
19:48 |
118 72-248 |
360/1 |
| 30.00 |
7:26:21 |
33:16 |
16:38 |
132 42-260 |
156/237 |
| 32.00 |
8:07:40 |
41:19 |
20:39 |
127 50-268 |
334/147 |
| 34.00 |
8:39:36 |
31:57 |
15:58 |
137 50-252 |
104/263 |
| 36.00 |
9:18:56 |
39:20 |
19:40 |
129 56-234 |
138/325 |
| 38.00 |
10:01:41 |
42:45 |
21:22 |
121 30-208 |
185/291 |
| 40.00 |
10:30:58 |
29:17 |
14:38 |
146 52-216 |
118/328 |
| 40.35 |
10:35:01 |
4:03 |
11:28 |
157 106-194 |
5/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
790 10.3% |
18:17
|
|
521 11.0% |
17:48
|
|
484 21.1% |
19:56
|
|
338 15.3% |
18:58
|
|
312 13.2% |
14:08
|
|
304 17.2% |
8:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
28.4 |
172 |
17 |
3:00:31 |
10:36 |
| Walk |
69.7 |
106 |
23.3 |
7:22:24 |
18:57 |
| Still |
1.9 |
- |
- |
12:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
45.87% |
More |
| 800m |
3:52 |
7:47 |
47.48% |
More |
| 1km |
4:56 |
7:56 |
48.68% |
More |
| Mile |
8:06 |
8:06 |
50.61% |
More |
| 5k |
26:21 |
8:29 |
52.91% |
More |
| 5 miles |
56:19 |
11:16 |
40.24% |
More |
| 10k |
1:14:55 |
12:03 |
37.74% |
More |
| 10 miles |
2:14:15 |
13:25 |
34.79% |
More |
| Half |
3:00:14 |
13:45 |
34.26% |
More |
| 20 miles |
4:44:07 |
14:12 |
34.17% |
More |
| Mara |
6:17:22 |
14:24 |
34.31% |
More |
| 50k |
7:48:50 |
15:05 |
33.96% |
More |
| 40 miles |
10:30:52 |
15:46 |
34.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:36 |
12:36 |
32.54 |
| 5km |
41:55 |
13:30 |
33.26 |
| 5M |
1:09:25 |
13:53 |
32.65 |
| 10km |
1:27:24 |
14:04 |
32.35 |
| 10M |
2:24:44 |
14:28 |
32.26 |
| Half |
3:12:42 |
14:43 |
31.80 |
| 20M |
5:01:46 |
15:05 |
32.18 |
| Mara |
6:41:47 |
15:20 |
32.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
