Thu 18th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:18
Miles
5.11
Mph
14.4
Cals
151
BPM
110
%MHR
61
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 113/132bpm 34cal 13.36/26.99mph
2) 1m - 3:55(3:55/m) 111/145bpm 29cal 15.33/27.26mph
3) 1m - 2:59(2:59/m) 107/118bpm 20cal 20.11/28.83mph
4) 1m - 4:16(4:16/m) 109/141bpm 28cal 14.05/26.65mph
5) 1m - 4:56(4:56/m) 115/143bpm 37cal 12.16/23.23mph
6) 0.11m - 42(6:41/m) 106/118bpm 3cal 8.98/14.26mph

4:30 3:55 2:59 4:16 4:56 42

Pace

14%

16%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45 +17	8.56	110 81-124	771
0.50	2:54	1:09	13.13	116 113-118	530
0.75	4:02	1:08	13.26	124 116-132	561
1.00	4:45	44	20.53	104 100-117	304
1.25	5:39	53	16.85	97 87-103	345
1.50	6:37	58	15.44	108 103-110	420
1.75	7:54	1:17	11.64	127 101-145	654
2.00	8:40	46	19.58	100 93-105	306
2.25	9:37	57	15.91	99 95-109	373
2.50	10:11	34	26.44	107 103-113	243
2.75	10:59	48	18.62	115 107-118	371
3.00	11:39	40	22.52	107 102-116	285
3.25	12:22	43	21.05	100 95-108	285
3.50	13:25	1:03	14.35	104 95-112	435
3.75	14:38	1:14	12.21	121 102-141	595
4.00	16:32	1:54 +37	7.93	119 104-141	901
4.25	17:25	53	16.92	124 100-143	440
4.50	19:10	1:44 +8	8.61	108 99-126	752
4.75	21:30	2:20 +1:11	6.43	118 99-126	1101
5.00	22:47	1:18	11.57	112 101-118	581
5.11	23:54	1:07 +24	5.70	110 93-118	1157

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:21	2:43	More
1km	1:43	2:46	More
Mile	2:45	2:45	More
5k	10:56	3:31	More
5 miles	22:41	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:37	4:29
15 miles	1:08:09	4:33
20 miles	1:32:59	4:39
40km	1:57:35	4:44
25 miles	1:58:19	4:44
42km	2:03:56	4:45
50 miles	4:10:08	5:00
56 miles	4:42:42	5:03
100 miles	8:48:48	5:17
112 miles	9:57:38	5:20

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